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Tom Barlow Online

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2 Minute Jiu Jitsu Ep.38: Belly Down Foot Lock

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One of the most common reactions, when you attack with a foot lock, is for your opponent to strip your heel from their hip and try to escape. This movement can be an effective defence, however, it can be easily countered by using the belly down foot lock.

Episode 38 of 2 Minute Jiu Jitsu covers the Belly Down Foot Lock and some important details on how to finish it. Check it out below:

You can watch all the episodes of 2 Minute Jiu Jitsu now at

https://tombarlowonline.com/category/2-min-jiu-jitsu/
And don’t forget to download the free Performance Drilling eBook to join the baddest BJJ email list on the planet.

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2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

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The Arm Bar is one of the most common submissions in Jiu Jitsu. As a result, most people have some idea how to defend against it.

While there are a number of ways you can break through your opponent’s defences, often they are complex or require cat-like flexibility.

Episode 37 of 2 Minute Jiu Jitsu covers a simple, but high percentage way to counter most of the ways your opponent will defend an armbar.

It doesn’t require extreme flexibility or huge biceps and works almost regardless of how your opponent defends.

You can watch all the episodes of 2 Minute Jiu Jitsu now at

https://tombarlowonline.com/category/2-min-jiu-jitsu/

And don’t forget to download the free Performance Drilling eBook to join the baddest BJJ email list on the planet.

https://tombarlowonline.com/resources/performance-drilling

2 Minute Jiu Jitsu Ep.36: Kimura Trap To Reverse Triangle / Kimura

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Although it may not look it, the Kimura Trap is a fantastic way to control your opponent and set numerous transitions and submissions. On top of that, you can set the Kimura Trap up from just about anywhere.

Episode 36 of 2 Minute Jiu Jitsu covers one of the best attacks from the Kimura Trap. It’s a way to set up a Reverse Triangle and Kimura at the same time. Combining these to submissions gives you incredible control over your opponent and several easy finishes.

You can watch all the episodes of 2 Minute Jiu Jitsu now at

https://tombarlowonline.com/category/2-min-jiu-jitsu/

And don’t forget to download the free Performance Drilling eBook to join the baddest BJJ email list on the planet.

https://tombarlowonline.com/resources/performance-drilling

2 Minute Jiu Jitsu Ep.35 – Belly Down Under Pass Defence

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The Over-Under and Double Under are two of the most common passes in Jiu Jitsu. As a result, you need a reliable way to defend against them.

Episode 35 of 2 Minute Jiu Jitsu covers one of my favourite ways to counter the under pass position. It’s a technique I first saw Leo Vieira use and is a great way to set up a scramble or transition to a better position.

You can watch all the episodes of 2 Minute Jiu Jitsu now at

https://tombarlowonline.com/category/2-min-jiu-jitsu/

And don’t forget to download the free Performance Drilling eBook to join the baddest BJJ email list on the planet.

https://tombarlowonline.com/resources/performance-drilling

10 In 10: Solo Takedown Drills

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Inspired by the Yoga For BJJ 10 in 10 Programme, I decided to create a 10 BJJ Drills in 10 Minutes for the Rolling With Tom Members.

Here is the first video, It covers 10 of my favourite takedown drills and is a great warm up or can be a killer workout depending on how hard you work.

Here are the drills:

  1. Drop Step
  2. Double Leg
  3. Hip Thrust
  4. Round The corner
  5. 3 Way Sprawl
  6. Sit Out
  7. Duck Under
  8. Judo Step
  9. Judo Drop Step
  10. Jump Over

Useful Links:

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https://tombarlowonline.com/members/join-rolling-with-tom

Check Out The Yoga For BJJ 10 In 10 Programme

https://www.yogaforbjj.net/ten-in-ten/ref/54/

Get 10% off with promo: AOMWTRLBO10

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