10 Tips To Instantly Improve Your Side Control

10 Tips To Instantly Improve Your Side Control

If you develop good control from side control, all your subsequent positions will be much tighter as you’ll have already weakened many of your opponent’s defences. This video covers 10 key details that will instantly improve your side control dominance and help you feel solid as a rock on top. Here are all the tips […]

The Brazilian Dental Floss

The Brazilian Dental Floss - One Of the Most Effective Sweeps In The World

The Brazilian Dental Floss is one of the most common and effective sweeps you’ll see in Gi competition. That’s because the Brazilian Dental Floss is incredibly difficult to defend and relatively easy to finish once the grips are set up To help you understand this powerful technique and how you can add it to your […]

2 Minute Jiu Jitsu Ep56: Hip Bump Triangle

2 Minute Jiu Jitsu Ep56: Hip Bump Triangle

Learning to transition in and out of submissions is an important skill to develop. If you can master these transitions, you’ll create an inescapable web of destruction and death for your opponents!!! Maybe that’s a slight exaggeration, but you will be able to catch more submissions. There are numerous submission transitions in Jiu Jitsu, however, […]

Four Solo Drills To Improve Your Passing

Four Solo Drills To Improve Your Passing In BJJ

Let’s be honest, passing an opponents guard can be hard. That’s particularly true against those super bendy people who seem to have arms for legs. On top of having good technique, you want rock-solid balance, strong posture, and excellent mobility. While these attributes will develop naturally over time, you can accelerate your balance, posture, and […]