2 Minute Jiu Jitsu Ep.41: Single Leg X 1970’s Sweep

2 Minute Jiu Jitsu Ep.41: Single Leg X 1970's Sweep

There are several advantages to getting underneath your opponent in guard. Firstly, it becomes very difficult for your opponent to put their weight down on you, and secondly, it becomes easier to sweep your opponent as you’re directly under their centre of gravity. In episode 41 of 2 Minute Jiu Jitsu, you’ll learn how to […]

2 Minute Jiu Jitsu Ep.40: Arm Triangle To Back

2 Minute Jiu Jitsu Ep.40: Arm Triangle To Back

Back Control is arguably the strongest position in Jiu Jitsu. As a result, being able to take the back from anywhere is a huge benefit. Episode 40 of 2 Minute Jiu Jitsu covers a transition to the back from the Head and Arm / Arm Triangle that often happens when passing or as your opponent […]

2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

The Arm Bar is one of the most common submissions in Jiu Jitsu. As a result, most people have some idea how to defend against it. While there are a number of ways you can break through your opponent’s defences, often they are complex or require cat-like flexibility. Episode 37 of 2 Minute Jiu Jitsu […]

2 Minute Jiu Jitsu Ep 23: 50/50 Back Attack

2 Minute Jiu Jitsu Ep 23: 50/50 Back Attack

Whether you love it or hate it, the 50/50 Guard is here to stay. If you don’t know how to use the 50/50 or the possible attacks, you’ll be at the mercy of your opponents. Episode 23 of 2 Minute Jiu Jitsu covers an elegant transition from the 50/50 Guard to the back. This back […]