2 Minute Jiu Jitsu Ep.40: Arm Triangle To Back

2 Minute Jiu Jitsu Ep.40: Arm Triangle To Back

Back Control is arguably the strongest position in Jiu Jitsu. As a result, being able to take the back from anywhere is a huge benefit. Episode 40 of 2 Minute Jiu Jitsu covers a transition to the back from the Head and Arm / Arm Triangle that often happens when passing or as your opponent […]

2 Minute Jiu Jitsu Ep 23: 50/50 Back Attack

2 Minute Jiu Jitsu Ep 23: 50/50 Back Attack

Whether you love it or hate it, the 50/50 Guard is here to stay. If you don’t know how to use the 50/50 or the possible attacks, you’ll be at the mercy of your opponents. Episode 23 of 2 Minute Jiu Jitsu covers an elegant transition from the 50/50 Guard to the back. This back […]

2 Minute Jiu Jitsu Ep.22: William’s Guard Triangle

2 Minute Jiu Jitsu Ep.22: William's Guard Triangle

In my opinion, the Williams Guard is one of the very best closed guard games to play in either No Gi or MMA. The reason for this is the Williams Guard offers fantastic control over your opponent, yet still allows you plenty of sweeping or submission options. In episode 22 of 2 Minute Jiu Jitsu, […]

2 Minute Jiu Jitsu Ep.21: Worm Guard Back Sweep

2 Minute Jiu Jitsu Ep.21: Worm Guard Back Sweep

The Worm Guard is probably the most well-known of all Lapel guards and it is a highly effective way to tie up your opponent and attack them. In episode 21 of 2 Minute Jiu Jitsu, you’ll learn a basic worm guard set up and one of the simplest sweeps. Did you download your Free copy […]

2 Minute Jiu Jitsu Ep.20: De La Riva Recovery Drill

2 Minute Jiu Jitsu #20

If you want to be a guard player, you have to understand how to maintain and recover your guard. Episode 20 of 2 Minute Jiu Jitsu, covers a De La Riva / Reverse De La Riva recovery drill. This is a very important movement to learn if you love to play guard. Did you download […]