2 Minute Jiu Jitsu Ep.51: Leg Ride Half Guard Pass

2 Minute Jiu Jitsu Ep.51: Leg Ride Half Guard Pass

Throughout my competition BJJ career, top of half guard is probably the most common position I find myself in. This probably due to the fact I normally play on top and I love a good knee slide. As a result, I understand how important the underhook is to half guard play. The underhook is life […]

2 Minute Jiu Jitsu Ep.50: Belt Drag Against Double Under Pass

2 Minute Jiu Jitsu Ep.50: Belt Drag Against Double Under Pass

The Double Under pass is a very popular pressure pass and can be a highly effective way to pass flexible opponents. As a result, it’s important to know how to counter this pass. Episode 50 of 2 Minute Jiu Jitsu covers the belt drag against the Double Under pass. Check it out below now: In […]

2 Minute Jiu Jitsu Ep.49: The Clock Choke

2 Minute Jiu Jitsu Ep.49: The Clock Choke

The Clock Choke is one of those submissions in Jiu Jitsu (and Judo) that routinely puts people to sleep. The power of this attack comes from your ability to use your body weight plus gravity to apply the coke. In this of 2 Minute Jiu Jitsu, Chelsea Leah shares her favourite way of attacking the […]

Struggle With Elbow / Forearm Pain?

Do Struggle With Elbow, Forearm, or Wrist Pain After Training Brazilian Jiu Jitsu?

If you’ve been training grappling for any length of time, you’ll have probably have suffered from some Fighters elbow aka Tennis elbow aka Golfer’s elbow. Not only is it a pain in the ass, but fighters elbow can heavily impact your ability to train. Personally, this is something I’ve suffered with for many years, and […]

2 Minute Jiu Jitsu Ep.48: Chair Sit Drill

2 Minute Jiu Jitsu Ep.48: Chair Sit Drill

The Back is arguably the best position in Jiu Jitsu. However, getting to the back is only half the battle. Once you’ve established back control, you then need to maintain the position. This episode of 2 Minute Jiu Jitsu covers one of the most important Back Control drills call the Chair Sit drill. In case […]

2 Minute Jiu Jitsu Ep.47: Dive Roll Back Attack

2 Minute Jiu Jitsu Ep.47: Dive Roll Back Attack

Anytime you can see your opponents back you can attack it. However, sometimes it can be difficult to figure out how to do that. I first learned this style of back attack from Braulio Estima as a way to counter an opponent spinning out of the Estima Lock. It’s quite an unexpected way of attacking […]