The Simplest Worm Guard Sweep

Whether you love it or hate it, the worm guard is here to stay, and it’s becoming increasingly popular position. There is a simple reason for the rise of the worm guard; it gives you incredible control over your opponent’s posture and balance. So where do you start with the worm guard? In the video […]

The Most Important Guard Concept I Learned From The Mendes Bros

I want to share with the most important concept I learned from the Mendes Brothers… and it’s probably the biggest mistake I see people make when playing guard. It’s the concept of distance control. To be effective while playing guard you have to control the distance and create barriers your opponent has to remove. If […]

The Lazy Dog Pass – The Lazy Way To Pass The Guard.

Passing the guard can be a very frustrating experience, particularly if your opponent keeps tying you up in their guard. The Lazy Dog Pass takes away all that frustration and helps you avoid their guard entirely. But what makes it even better is it requires very little energy to set up (hence the lazy dog) […]

Solo Inversion Drills

Whether you love it or hate it inverting has become a big part of modern Jiu Jitsu. And even if you never plan on Berimboloing like a Miyao, learning to go upside down can be very beneficial to your Jiu Jitsu. The inversion movement is used in many different areas of Jiu Jitsu including back attacks, […]