2 Minute Jiu Jitsu Ep.35 – Belly Down Under Pass Defence

2 Min Jiu Jitsu Ep.35 - Belly Down Under Pass Defence

The Over-Under and Double Under are two of the most common passes in Jiu Jitsu. As a result, you need a reliable way to defend against them. Episode 35 of 2 Minute Jiu Jitsu covers one of my favourite ways to counter the under pass position. It’s a technique I first saw Leo Vieira use […]

Guest Expert #3: Injury Prevention For Grappling Sports With Rosi Sexton

Guest Expert #3: Rosi Sexton

It’s an unfortunate fact about training grappling sports, but at some point, you’re going to pick up an injury. Having said that, there are things you can do to help prevent serious injuries and prolong your Jiu Jitsu lifespan. To help you get started, I sat down with Rosi Sexton to discuss all things to do […]

2 Minute Jiu Jitsu Ep 34: Knee Slide Over The De La Riva Hook

2 Minute Jiu Jitsu Ep 34: Knee Slide Over The De La Riva Hook

If you’re fighting a skilled guard player, the De La Riva guard can be an incredibly difficult position to pass. A lot of the power of the De La Riva comes from the hook, so if you can neutralise the hook passing becomes much easier. Episode 34 of 2 Minute Jiu Jitsu covers one way […]

2 Minute Jiu Jitsu Ep.33: Collar Drag Against A Standing Opponent

2 Min Jiu Jitsu Ep.33: Collar Drag Against A Standing Opponent

The collar drag is a fantastic way to score quick points against an opponent. It is a relatively simple technique to perform and can be used from guard against a kneeling or standing opponent or if you’re both standing Did you download your Free copy of Performance Drilling? Performance Drilling is my first eBook that […]

2 Minute Jiu Jitsu Ep 32: Lasso Recovery

2 Min Jiu Jitsu Ep.32: Lasso Recovery

Learning to transition between different guards is an important skill if you want to be an effective guard player. Episode 32 of 2 Minute Jiu Jitsu covers the Lasso Recovery to De La Riva Guard against the Knee Slide. Did you download your Free copy of Performance Drilling? Performance Drilling is my first eBook that […]

All About The Angles… Super Tight Toe Hold From The 50/50.

Super Tight Toe Hold From The 50/50.

I first learned of the 50/50’s existence way back in 2007, when a young purple belt called Ryan Hall used it to heel hook seasoned black belt Gordinho in the ADCC. Back then, the main attacks from the 50/50 were leg locks. However, as the understanding of the 50/50 developed, so did the attacks. There […]

RWT Guest Expert #2: 3×10 Strength and Conditioning For Jiu Jitsu with Jamie Aphro

RWT Guest Expert #2: Strength & Conditioning for Jiu Jitsu with Jay Aphro

I often get questions about supplemental training at seminars, and while I’ve always integrated supplemental workouts into my training, I’m certainly no expert. That’s why I’ve organised this webinar with Jamie Aphro: he’s immensely qualified to answer all the questions I can’t. In case you don’t know who Jamie is, he’s has been training BJJ […]

2 Minute Jiu Jitsu Ep 31: Hip Push Mount Escape

2 Minute Jiu Jitsu Ep 3: Hip Push Mount Escape

Getting crushed under your opponents mount is no fun and typically ends in a submission and friction burns on your face. While there are many ways to escape the mount, I find the Hip Push to be one of the most effective. The nice thing about the hip push escape is it can lead directly […]