Four Solo Drills To Improve Your Passing

Four Solo Drills To Improve Your Passing In BJJ

Let’s be honest, passing an opponents guard can be hard. That’s particularly true against those super bendy people who seem to have arms for legs. On top of having good technique, you want rock-solid balance, strong posture, and excellent mobility. While these attributes will develop naturally over time, you can accelerate your balance, posture, and […]

Solo Inversion Drills

Whether you love it or hate it inverting has become a big part of modern Jiu Jitsu. And even if you never plan on Berimboloing like a Miyao, learning to go upside down can be very beneficial to your Jiu Jitsu. The inversion movement is used in many different areas of Jiu Jitsu including back attacks, […]