Always Be Learning
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.
Live session starts at 10 am on Sunday 17th January 2020.
Click the button below to get the Super Solo Training Programme now:
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.
Live session starts at 10am on Sunday 10th January 2020.
Here is the training plan for the session:
Click the button below to get the Super Solo Training Programme now:
The Triangle is one of the most effective submissions in Jiu Jitsu, not only is it incredibly difficult to escape once locked in, but you can set the Triangle up from almost any position.
As the triangle is such a popular submission, BJJ players often get very good at recognising when they’re in danger from the attack. So if you want to be effective with the triangle it’s essential you have solid setups that are difficult to defend.
The Chain Link grip is a way of setting up the mounted triangle from side control that allows you to isolate your opponent’s arm and maintain excellent control. The wonderful thing about this grip is it works because your opponent is using correct side control defensive positioning making it very unexpected.
This episode 61 of 2 Minute Jiu Jitsu covers the key details for the Chain Link grip and triangle entry in this video. Check it out below:
If you want to make your triangle sickeningly tight and virtually inescapable, check out this post:
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Do you struggle to finish the triangle or find your opponent is able to easily smash through it?
Check out the video below to discover how to make your triangle freakishly tight even if your legs are as short as Tom’s!
Here’s what’s covered:
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The start of any escape in BJJ or submission grappling comes from your opponent making (or maintain) their frames. If you can kill those frames, your ability to control your partner and submit them will become much easier.
This short video covers three ways you can neutralise your opponent’s frames from side control. Although the video is taken from a No Gi class, the same principles work just as well in the Gi too.
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The photo below was taken during the semi-final of the 2019 IBJJF London Open. What do you think happened next?
I posed this same question to my social media followers a short while ago and got a tonne of great responses from Ezekiel Choke to S Mount Arm Bar.
While I could’ve used a number of attacks, the actual answer is… I triangled my opponent.
In this video, I share how I set up that triangle and a couple of other submission options I could’ve used.
For more information about the knee slide, download my FREE instructional at:
https://tombarlowonline.com/ks-lw-instructional/
If you’d like to learn my arm triangle system including a detailed breakdown of this triangle set up, get my instructional at: