Struggle With Elbow / Forearm Pain?

Do Struggle With Elbow, Forearm, or Wrist Pain After Training Brazilian Jiu Jitsu?

If you’ve been training grappling for any length of time, you’ll have probably have suffered from some Fighters elbow aka Tennis elbow aka Golfer’s elbow. Not only is it a pain in the ass, but fighters elbow can heavily impact your ability to train. Personally, this is something I’ve suffered with for many years, and […]

2 Minute Jiu Jitsu Ep.48: Chair Sit Drill

2 Minute Jiu Jitsu Ep.48: Chair Sit Drill

The Back is arguably the best position in Jiu Jitsu. However, getting to the back is only half the battle. Once you’ve established back control, you then need to maintain the position. This episode of 2 Minute Jiu Jitsu covers one of the most important Back Control drills call the Chair Sit drill. In case […]

2 Minute Jiu Jitsu Ep.47: Dive Roll Back Attack

2 Minute Jiu Jitsu Ep.47: Dive Roll Back Attack

Anytime you can see your opponents back you can attack it. However, sometimes it can be difficult to figure out how to do that. I first learned this style of back attack from Braulio Estima as a way to counter an opponent spinning out of the Estima Lock. It’s quite an unexpected way of attacking […]

2 Minute Jiu Jitsu Ep.45: Standing X Guard Sweep

2 Minute Jiu Jitsu Ep.45: Standing X Guard Sweep

The X Guard is a fantastic guard to attack your opponent from. The power of the position comes from the fact you’re directly under your opponent’s centre of balance. This can make it relatively easy for you to knock your opponent off balance and sweep them. Episode 45 of 2 Minute Jiu Jitsu covers the […]