2 Minute Jiu Jitsu Ep.38: Belly Down Foot Lock

2 Minute Jiu Jitsu Ep.38: Belly Down Foot Lock

One of the most common reactions, when you attack with a foot lock, is for your opponent to strip your heel from their hip and try to escape. This movement can be an effective defence, however, it can be easily countered by using the belly down foot lock. Episode 38 of 2 Minute Jiu Jitsu […]

2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

The Arm Bar is one of the most common submissions in Jiu Jitsu. As a result, most people have some idea how to defend against it. While there are a number of ways you can break through your opponent’s defences, often they are complex or require cat-like flexibility. Episode 37 of 2 Minute Jiu Jitsu […]

2 Minute Jiu Jitsu Ep.36: Kimura Trap To Reverse Triangle / Kimura

2 Minute Jiu Jitsu Ep.36: Kimura Trap To Reverse Triangle / Kimura

Although it may not look it, the Kimura Trap is a fantastic way to control your opponent and set numerous transitions and submissions. On top of that, you can set the Kimura Trap up from just about anywhere. Episode 36 of 2 Minute Jiu Jitsu covers one of the best attacks from the Kimura Trap. […]

2 Minute Jiu Jitsu Ep.35 – Belly Down Under Pass Defence

2 Min Jiu Jitsu Ep.35 - Belly Down Under Pass Defence

The Over-Under and Double Under are two of the most common passes in Jiu Jitsu. As a result, you need a reliable way to defend against them. Episode 35 of 2 Minute Jiu Jitsu covers one of my favourite ways to counter the under pass position. It’s a technique I first saw Leo Vieira use […]

Guest Expert #3: Injury Prevention For Grappling Sports With Rosi Sexton

Guest Expert #3: Rosi Sexton

It’s an unfortunate fact about training grappling sports, but at some point, you’re going to pick up an injury. Having said that, there are things you can do to help prevent serious injuries and prolong your Jiu Jitsu lifespan. To help you get started, I sat down with Rosi Sexton to discuss all things to do […]