The Simplest Worm Guard Sweep

Whether you love it or hate it, the worm guard is here to stay, and it’s becoming increasingly popular position. There is a simple reason for the rise of the worm guard; it gives you incredible control over your opponent’s posture and balance. So where do you start with the worm guard? In the video […]

The Most Important Guard Concept I Learned From The Mendes Bros

I want to share with the most important concept I learned from the Mendes Brothers… and it’s probably the biggest mistake I see people make when playing guard. It’s the concept of distance control. To be effective while playing guard you have to control the distance and create barriers your opponent has to remove. If […]