Join Tom for a live solo drilling training session. Make sure you have a training dummy or pillow, and some water. It’s going to be a lot of fun!
Here’s today’s workout:
Warm-up: Mobility – make sure you warm up wrists, hips, back, and quads.
Workout: Perform each drill for 50 drills with no rest between exercises.
Drill 1: Step Up (Right / Left)
Drill 2: Jump Round
Drill 3: Side Lunge
Drill 4: Hip / Knee Torreando
Drill 5: Gi Pant / Belt Torreando
Drill 6: Jump Over
Drill 7: Knee Slide Switch
Drill 8: High Torreando
Drill 9: High Torreando – KOB Switch – Top Spin
Drill 10: Sprawl
Finisher: Jiu Jitsu Abs
Record: Time to complete the challenge in comments
You can get the Super Solo Drilling at:
You can get the Super Solo training plans at: