2 Minute Jiu Jitsu Ep56: Hip Bump Triangle

2 Minute Jiu Jitsu Ep56: Hip Bump Triangle

Learning to transition in and out of submissions is an important skill to develop. If you can master these transitions, you’ll create an inescapable web of destruction and death for your opponents!!! Maybe that’s a slight exaggeration, but you will be able to catch more submissions. There are numerous submission transitions in Jiu Jitsu, however, […]

2 Minute Jiu Jitsu Ep55: Roll Over Back Take

2 Minute Jiu Jitsu Ep55: Roll Over Back Take

The back is arguably the most dominant in Jiu Jitsu. As a result, it’s a good idea to be able to take the back no matter how your opponent reacts. In passing one of the most common reactions your opponent will have is to turtle. This reaction gives you a great opportunity to attack the […]

2 Minute Jiu Jitsu Ep.53: Step Over Straight Arm Bar

One of the most common problems Jiu Jitsu students have when they attack a submission is losing control of the position. This can happen through a loss of balance, giving their opponent space to move, or rushing to get the tap. The Step Over Straight Arm Bar from Kuzure Kesa Gatame is a fantastic way […]

2 Minute Jiu Jitsu Ep.49: The Clock Choke

2 Minute Jiu Jitsu Ep.49: The Clock Choke

The Clock Choke is one of those submissions in Jiu Jitsu (and Judo) that routinely puts people to sleep. The power of this attack comes from your ability to use your body weight plus gravity to apply the coke. In this of 2 Minute Jiu Jitsu, Chelsea Leah shares her favourite way of attacking the […]

2 Minute Jiu Jitsu Ep 23: 50/50 Back Attack

2 Minute Jiu Jitsu Ep 23: 50/50 Back Attack

Whether you love it or hate it, the 50/50 Guard is here to stay. If you don’t know how to use the 50/50 or the possible attacks, you’ll be at the mercy of your opponents. Episode 23 of 2 Minute Jiu Jitsu covers an elegant transition from the 50/50 Guard to the back. This back […]