10 In 10: Solo Takedown Drills

Inspired by the Yoga For BJJ 10 in 10 Programme, I decided to create a 10 BJJ Drills in 10 Minutes for the Rolling With Tom Members.

Here is the first video, It covers 10 of my favourite takedown drills and is a great warm up or can be a killer workout depending on how hard you work.

Here are the drills:

  1. Drop Step
  2. Double Leg
  3. Hip Thrust
  4. Round The corner
  5. 3 Way Sprawl
  6. Sit Out
  7. Duck Under
  8. Judo Step
  9. Judo Drop Step
  10. Jump Over

Useful Links:

Try Rolling With Tom For Only £7


Check Out The Yoga For BJJ 10 In 10 Programme


Get 10% off with promo: AOMWTRLBO10

Download the FREE Performance Drilling eBook at


Leave a Reply

Your email address will not be published. Required fields are marked *