Solo Inversion Drills

Whether you love it or hate it inverting has become a big part of modern Jiu Jitsu. And even if you never plan on Berimboloing like a Miyao, learning to go upside down can be very beneficial to your Jiu Jitsu. The inversion movement is used in many different areas of Jiu Jitsu including back attacks, […]

Weave Half Guard Pass

Weave Half Guard Pass

One of the keys to successfully passing or attacking from the half guard is the under hook. On a fundamental level, whoever controls the under hook in half guard has the advantage. If the Jiu Jitsu player on the bottom has the under hook, they’ll be able to get underneath their opponent and sweep or […]