RWT Guest Expert #2: 3×10 Strength and Conditioning For Jiu Jitsu with Jamie Aphro

RWT Guest Expert #2: Strength & Conditioning for Jiu Jitsu with Jay Aphro

I often get questions about supplemental training at seminars, and while I’ve always integrated supplemental workouts into my training, I’m certainly no expert. That’s why I’ve organised this webinar with Jamie Aphro: he’s immensely qualified to answer all the questions I can’t. In case you don’t know who Jamie is, he’s has been training BJJ […]

Weave Half Guard Pass

Weave Half Guard Pass

One of the keys to successfully passing or attacking from the half guard is the under hook. On a fundamental level, whoever controls the under hook in half guard has the advantage. If the Jiu Jitsu player on the bottom has the under hook, they’ll be able to get underneath their opponent and sweep or […]