2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

The Arm Bar is one of the most common submissions in Jiu Jitsu. As a result, most people have some idea how to defend against it. While there are a number of ways you can break through your opponent’s defences, often they are complex or require cat-like flexibility. Episode 37 of 2 Minute Jiu Jitsu […]

2 Minute Jiu Jitsu Ep 27: Belly Down Arm Bar From Mount

2 Minute Jiu Jitsu Ep 27: Belly Down Arm Bar From Mount

One of the first BJJ techniques I learned was the spinning arm bar from the mount when someone pushes on your chest. However, despite practising it a lot, I’ve NEVER been able to pull that arm bar off in training. I found my opponents had too much space and could escape, or I’d lose my […]

2 Minute Jiu Jitsu Ep 25: Kimura Trap Arm Bar

2 Minute Jiu Jitsu Ep 25: Kimura Trap Arm Bar

While it may not look it but the Kimura Trap is a fantastic control position. The reason for this is the Kimura Trap allows you to control your partner’s ability to rotate, yet still allows you to move relatively freely. There are numerous ways to set up the Kimura Trap, one of my favourites is […]

2 Minute Jiu Jitsu Ep 19: Arm Bar from Knee On Belly

2 Minute Jiu Jitsu Ep 19: Arm Bar from Knee On Belly

Knee On Belly is a fantastic controlling position, on top of that, there are numerous submission options from the position. In episode 19 of 2 Minute Jiu Jitsu, you’ll learn a simple Knee on Belly control drill and how to set up the far side arm bar. Did you download your Free copy of Performance […]

2 Minute Jiu Jitsu Ep.15: Shaolin Arm Bar Drill

Episode 15 of 2 Minute Jiu Jitsu covers the Shaolin Arm Bar Drill

Occasionally, you find a technique or drill that opens your eyes to the beauty and possibilities of Jiu Jitsu; the Shaolin Arm Bar Drill is one of those for me. The Shaolin Arm Bar (named after Vitor ‘Shaolin’ Ribeiro) is a counter to the most effective arm bar defence but it works so well because […]

2 Minute Jiu Jitsu Ep.14: Inside Arm Bar From DLR

2 Min Jiu Jitsu #14

While the De La Riva guard may not seem like the most submission friendly position, there are some fantastic submission options from there. In episode 14 of 2 Minute Jiu Jitsu, you’ll get to learn the Belly Down from the De La Riva Guard. Enjoy. Did you download your Free copy of Performance Drilling? Performance […]