The Arm Bar is one of the most common submissions in Jiu Jitsu. As a result, most people have some idea how to defend against it.
While there are a number of ways you can break through your opponent’s defences, often they are complex or require cat-like flexibility.
Episode 37 of 2 Minute Jiu Jitsu covers a simple, but high percentage way to counter most of the ways your opponent will defend an armbar.
It doesn’t require extreme flexibility or huge biceps and works almost regardless of how your opponent defends.
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