2 Minute Jiu Jitsu Ep.38: Belly Down Foot Lock

One of the most common reactions, when you attack with a foot lock, is for your opponent to strip your heel from their hip and try to escape. This movement can be an effective defence, however, it can be easily countered by using the belly down foot lock.

Episode 38 of 2 Minute Jiu Jitsu covers the Belly Down Foot Lock and some important details on how to finish it. Check it out below:

You can watch all the episodes of 2 Minute Jiu Jitsu now at

https://tombarlowonline.com/category/2-min-jiu-jitsu/
And don’t forget to download the free Performance Drilling eBook to join the baddest BJJ email list on the planet.

https://tombarlowonline.com/resources/performance-drilling

Leave a Reply

Your email address will not be published. Required fields are marked *