2 Minute Jiu Jitsu Ep.35 – Belly Down Under Pass Defence

2 Min Jiu Jitsu Ep.35 - Belly Down Under Pass Defence

The Over-Under and Double Under are two of the most common passes in Jiu Jitsu. As a result, you need a reliable way to defend against them. Episode 35 of 2 Minute Jiu Jitsu covers one of my favourite ways to counter the under pass position. It’s a technique I first saw Leo Vieira use […]

2 Minute Jiu Jitsu Ep 32: Lasso Recovery

2 Min Jiu Jitsu Ep.32: Lasso Recovery

Learning to transition between different guards is an important skill if you want to be an effective guard player. Episode 32 of 2 Minute Jiu Jitsu covers the Lasso Recovery to De La Riva Guard against the Knee Slide. Did you download your Free copy of Performance Drilling? Performance Drilling is my first eBook that […]

3 Essential Guard Retention Drills


Every Jiu Jitsu player should have the goal of creating an impassable guard as it will open up many other aspects of your BJJ game. If you ever roll with someone that has excellent guard retention it’ll feel a little like fighting a wizard. They seem to magically (see what I did there) be able […]