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Tom Barlow Online

Always Be Learning

Solo Drilling Training pt5

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Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10am on Sunday 10th January 2020.

Here is the training plan for the session:

Warm up: (1 min rounds)

  • Hip Roll
  • Hip twist
  • 90/90 Switch
  • Side lunge
  • Kosak
  • Long step
  • KOB Arm Bar
  • Side Control Arm Bar
  • Mount Arm Bar
  • Shaolin switch

Work (1 min rounds)

  • Entry: Guard Break – Torreando –
  • Torreando
  • Torreando – Side Control – Arm Bar
  • Torreando – Side Control – KOB- Arm Bar
  • Torreando – Side Control – Mount – Arm Bar
  • Knee Slide
  • Knee slide – Side Control – Arm Bar
  • Knee slide – Side Control – KOB- Arm Bar
  • Knee slide – Side Control – Mount – Arm Bar
  • Long Step
  • Long Step – Side Control – Arm Bar
  • Long Step – Side Control – KOB- Arm Bar
  • Long Step – Side Control – Mount – Arm Bar
  • Jump Over
  • Jump Over – Side Control – Arm Bar
  • Jump Over – Side Control – KOB- Arm Bar
  • Jump Over – Side Control – Mount – Arm Bar

Finisher (Tabata)

  • Jump Over
  • Top Spin

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2 Minute Jiu Jitsu Episode 57: Arm Bar From Side Control Escape

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Your first priority when you find yourself in a bad position should always be to get safe. If you don’t get safe, then any movement you make could mean you end up in a worse position or submission.

Once you have got yourself back to a safe position, your next goal should be to build a frame (sometimes this can be done simultaneously with getting safe). From your frame, you can then look to escape to a better position.

Sometimes that escape can put you in a position to attack with a submission. An example of this is the arm bar off a bridging side control escape. This technique is the subject of episode 57 of 2 Minute Jiu Jitsu.

Missed any of the 2 Minute Jiu Jitsu Episodes?

You can watch them all at:

https://tombarlowonline.com/category/2-min-jiu-jitsu/

And don’t forget to join the baddest BJJ newsletter on the planet and download my FREE Performance Drilling eBook at:

https://tombarlowonline.com/resources/performance-drilling/

2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

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The Arm Bar is one of the most common submissions in Jiu Jitsu. As a result, most people have some idea how to defend against it.

While there are a number of ways you can break through your opponent’s defences, often they are complex or require cat-like flexibility.

Episode 37 of 2 Minute Jiu Jitsu covers a simple, but high percentage way to counter most of the ways your opponent will defend an armbar.

It doesn’t require extreme flexibility or huge biceps and works almost regardless of how your opponent defends.

You can watch all the episodes of 2 Minute Jiu Jitsu now at

https://tombarlowonline.com/category/2-min-jiu-jitsu/

And don’t forget to download the free Performance Drilling eBook to join the baddest BJJ email list on the planet.

https://tombarlowonline.com/resources/performance-drilling

2 Minute Jiu Jitsu Ep 27: Belly Down Arm Bar From Mount

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One of the first BJJ techniques I learned was the spinning arm bar from the mount when someone pushes on your chest.

However, despite practising it a lot, I’ve NEVER been able to pull that arm bar off in training. I found my opponents had too much space and could escape, or I’d lose my balance as they bridged into me. Either way, I’d lose position and the submission.

Then I learned the belly down arm bar, and it fast became one of my favourite attacks from the Mount.

In episode 27 of 2 Minute Jiu Jitsu, you’ll learn how to attack with the Belly Down Arm Bar from the Mount.

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2 Minute Jiu Jitsu Ep 25: Kimura Trap Arm Bar

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While it may not look it but the Kimura Trap is a fantastic control position. The reason for this is the Kimura Trap allows you to control your partner’s ability to rotate, yet still allows you to move relatively freely.

There are numerous ways to set up the Kimura Trap, one of my favourites is from a dive roll through my opponent’s guard. This often catches them by surprise and can be very difficult to defend.

In Episode 25 of 2 Minute Jiu Jitsu, you’ll learn this dive roll pass to Kimura Trap plus how to finish with an arm bar.

Did you download your Free copy of Performance Drilling?

Performance Drilling is my first eBook that outlines my Drilling method for faster development of your skill.

CLICK HERE to get your Free copy now.

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