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Tom Barlow Online

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2 Minute Jiu Jitsu Ep 17: Head & Arm Choke

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The Head and Arm choke AKA the Arm Triangle AKA Katagatame is one of my favourite chokes, but I frequently see it done wrong. Far more goes into finishing this choke than just isolating the head and arm and squeezing.

In episode 17 of 2 Minute Jiu Jitsu, you’ll learn a simple set up for the Katagatame and some key details on finishing it.

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2 Minute Jiu Jitsu Ep.16: Leg Weave Pass

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The Leg Weave is a fantastic pass use if your opponent blocks your knee slide and it’s one of my go-to passes. In you episode 16 of 2 Minute Jiu Jitsu, you’ll learn the Leg Weave from the Knee Slide position.

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2 Minute Jiu Jitsu Ep.15: Shaolin Arm Bar Drill

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Occasionally, you find a technique or drill that opens your eyes to the beauty and possibilities of Jiu Jitsu; the Shaolin Arm Bar Drill is one of those for me.

The Shaolin Arm Bar (named after Vitor ‘Shaolin’ Ribeiro) is a counter to the most effective arm bar defence but it works so well because it uses your opponent’s position against them. On top of that, if your opponent has never seen the technique before, they’ll think you’re a magician.

You can learn the Shaolin Arm Bar in Episode 15 of 2 Minute Jiu Jitsu. Enjoy.

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Performance Drilling is my first eBook that outlines my Drilling method for faster development of your skill.

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2 Minute Jiu Jitsu Ep.14: Inside Arm Bar From DLR

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While the De La Riva guard may not seem like the most submission friendly position, there are some fantastic submission options from there.

In episode 14 of 2 Minute Jiu Jitsu, you’ll get to learn the Belly Down from the De La Riva Guard. Enjoy.

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Performance Drilling is my first eBook that outlines my Drilling method for faster development of your skill.

CLICK HERE to get your Free copy of Performance Drilling now.

2 Minute Jiu Jitsu Ep.13: Howdy Doody Sweep

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Thanks to athletes like Keenan Cornelius and Braulio Estima Lapel guards have become incredibly popular in the last few years. While there are many different types of Lapel Guard, the squid guard is one of the easiest to start learning as it’s simple to set up and use.

In episode 13 of 2 Minute Jiu Jitsu, you’ll learn the basic set up for the squid guard and a very simple sweep.

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Performance Drilling is my first eBook that outlines my Drilling method for faster development of your skill.

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