2 Minute Jiu Jitsu Ep 17: Head & Arm Choke

The Head and Arm choke AKA the Arm Triangle AKA Katagatame is one of my favourite chokes, but I frequently see it done wrong. Far more goes into finishing this choke than just isolating the head and arm and squeezing.

In episode 17 of 2 Minute Jiu Jitsu, you’ll learn a simple set up for the Katagatame and some key details on finishing it.

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