2 Minute Jiu Jitsu Ep.15: Shaolin Arm Bar Drill

Occasionally, you find a technique or drill that opens your eyes to the beauty and possibilities of Jiu Jitsu; the Shaolin Arm Bar Drill is one of those for me.

The Shaolin Arm Bar (named after Vitor ‘Shaolin’ Ribeiro) is a counter to the most effective arm bar defence but it works so well because it uses your opponent’s position against them. On top of that, if your opponent has never seen the technique before, they’ll think you’re a magician.

You can learn the Shaolin Arm Bar in Episode 15 of 2 Minute Jiu Jitsu. Enjoy.

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