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Tom Barlow Online

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2 Minute Jiu Jitsu Ep.22: William’s Guard Triangle

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In my opinion, the Williams Guard is one of the very best closed guard games to play in either No Gi or MMA. The reason for this is the Williams Guard offers fantastic control over your opponent, yet still allows you plenty of sweeping or submission options.

In episode 22 of 2 Minute Jiu Jitsu, you’ll learn the basic set up for the Williams Guard and how to submit your opponent with a triangle.

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2 Minute Jiu Jitsu Ep.21: Worm Guard Back Sweep

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The Worm Guard is probably the most well-known of all Lapel guards and it is a highly effective way to tie up your opponent and attack them.

In episode 21 of 2 Minute Jiu Jitsu, you’ll learn a basic worm guard set up and one of the simplest sweeps.

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2 Minute Jiu Jitsu Ep.20: De La Riva Recovery Drill

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If you want to be a guard player, you have to understand how to maintain and recover your guard.

Episode 20 of 2 Minute Jiu Jitsu, covers a De La Riva / Reverse De La Riva recovery drill. This is a very important movement to learn if you love to play guard.

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Performance Drilling is my first eBook that outlines my Drilling method for faster development of your skill.

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2 Minute Jiu Jitsu Ep.14: Inside Arm Bar From DLR

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While the De La Riva guard may not seem like the most submission friendly position, there are some fantastic submission options from there.

In episode 14 of 2 Minute Jiu Jitsu, you’ll get to learn the Belly Down from the De La Riva Guard. Enjoy.

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Performance Drilling is my first eBook that outlines my Drilling method for faster development of your skill.

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2 Minute Jiu Jitsu Ep 10: Kimura From Side Control

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Attacking a submission that gives up your dominant position is always a risk. After all, if your submission attempt fails, you could end up in a poor position. The classic example of this would be the armbar from mount or side control.

This is one reason the Kimura from North-South is a fantastic submission for beginners to learn and it’s the subject of episode 10 of 2 Minute Jiu Jitsu.

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