2 Minute Jiu Jitsu Ep.42: Tripod Sweep

2 Minute Jiu Jitsu Ep.42: Tripod Sweep

The Tripod Sweep is a seriously old school sweep and has been around pretty much as long as Jiu Jitsu. However, just because it’s a technique you might learn on your first day of BJJ training doesn’t mean it isn’t effective. In fact, when used correctly the tripod sweep can be deadly. Episode 42 of […]

2 Minute Jiu Jitsu Ep.41: Single Leg X 1970’s Sweep

2 Minute Jiu Jitsu Ep.41: Single Leg X 1970's Sweep

There are several advantages to getting underneath your opponent in guard. Firstly, it becomes very difficult for your opponent to put their weight down on you, and secondly, it becomes easier to sweep your opponent as you’re directly under their centre of gravity. In episode 41 of 2 Minute Jiu Jitsu, you’ll learn how to […]

2 Minute Jiu Jitsu Ep.40: Arm Triangle To Back

2 Minute Jiu Jitsu Ep.40: Arm Triangle To Back

Back Control is arguably the strongest position in Jiu Jitsu. As a result, being able to take the back from anywhere is a huge benefit. Episode 40 of 2 Minute Jiu Jitsu covers a transition to the back from the Head and Arm / Arm Triangle that often happens when passing or as your opponent […]

2 Minute Jiu Jitsu Ep.39: Waiter Sweep From Lapel De La Riva

2 Minute Jiu Jitsu Ep.39: Waiter Sweep From Lapel De La Riva

The knee slide is one of the most common passes in Jiu Jitsu and is a particular threat if you like playing the De La Riva guard. Episode 39 of 2 Minute Jiu Jitsu covers a simple grip change that neutralises the knee slide danger and how to set up the Waiter Sweep if your […]

2 Minute Jiu Jitsu Ep.38: Belly Down Foot Lock

2 Minute Jiu Jitsu Ep.38: Belly Down Foot Lock

One of the most common reactions, when you attack with a foot lock, is for your opponent to strip your heel from their hip and try to escape. This movement can be an effective defence, however, it can be easily countered by using the belly down foot lock. Episode 38 of 2 Minute Jiu Jitsu […]

2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

The Arm Bar is one of the most common submissions in Jiu Jitsu. As a result, most people have some idea how to defend against it. While there are a number of ways you can break through your opponent’s defences, often they are complex or require cat-like flexibility. Episode 37 of 2 Minute Jiu Jitsu […]

2 Minute Jiu Jitsu Ep.36: Kimura Trap To Reverse Triangle / Kimura

2 Minute Jiu Jitsu Ep.36: Kimura Trap To Reverse Triangle / Kimura

Although it may not look it, the Kimura Trap is a fantastic way to control your opponent and set numerous transitions and submissions. On top of that, you can set the Kimura Trap up from just about anywhere. Episode 36 of 2 Minute Jiu Jitsu covers one of the best attacks from the Kimura Trap. […]

2 Minute Jiu Jitsu Ep.35 – Belly Down Under Pass Defence

2 Min Jiu Jitsu Ep.35 - Belly Down Under Pass Defence

The Over-Under and Double Under are two of the most common passes in Jiu Jitsu. As a result, you need a reliable way to defend against them. Episode 35 of 2 Minute Jiu Jitsu covers one of my favourite ways to counter the under pass position. It’s a technique I first saw Leo Vieira use […]

2 Minute Jiu Jitsu Ep 34: Knee Slide Over The De La Riva Hook

2 Minute Jiu Jitsu Ep 34: Knee Slide Over The De La Riva Hook

If you’re fighting a skilled guard player, the De La Riva guard can be an incredibly difficult position to pass. A lot of the power of the De La Riva comes from the hook, so if you can neutralise the hook passing becomes much easier. Episode 34 of 2 Minute Jiu Jitsu covers one way […]

2 Minute Jiu Jitsu Ep.33: Collar Drag Against A Standing Opponent

2 Min Jiu Jitsu Ep.33: Collar Drag Against A Standing Opponent

The collar drag is a fantastic way to score quick points against an opponent. It is a relatively simple technique to perform and can be used from guard against a kneeling or standing opponent or if you’re both standing Did you download your Free copy of Performance Drilling? Performance Drilling is my first eBook that […]

2 Minute Jiu Jitsu Ep 32: Lasso Recovery

2 Min Jiu Jitsu Ep.32: Lasso Recovery

Learning to transition between different guards is an important skill if you want to be an effective guard player. Episode 32 of 2 Minute Jiu Jitsu covers the Lasso Recovery to De La Riva Guard against the Knee Slide. Did you download your Free copy of Performance Drilling? Performance Drilling is my first eBook that […]

2 Minute Jiu Jitsu Ep 31: Hip Push Mount Escape

2 Minute Jiu Jitsu Ep 3: Hip Push Mount Escape

Getting crushed under your opponents mount is no fun and typically ends in a submission and friction burns on your face. While there are many ways to escape the mount, I find the Hip Push to be one of the most effective. The nice thing about the hip push escape is it can lead directly […]