2 Minute Jiu Jitsu Ep.42: Tripod Sweep

2 Minute Jiu Jitsu Ep.42: Tripod Sweep

The Tripod Sweep is a seriously old school sweep and has been around pretty much as long as Jiu Jitsu. However, just because it’s a technique you might learn on your first day of BJJ training doesn’t mean it isn’t effective. In fact, when used correctly the tripod sweep can be deadly. Episode 42 of […]

2 Minute Jiu Jitsu Ep.41: Single Leg X 1970’s Sweep

2 Minute Jiu Jitsu Ep.41: Single Leg X 1970's Sweep

There are several advantages to getting underneath your opponent in guard. Firstly, it becomes very difficult for your opponent to put their weight down on you, and secondly, it becomes easier to sweep your opponent as you’re directly under their centre of gravity. In episode 41 of 2 Minute Jiu Jitsu, you’ll learn how to […]

2 Minute Jiu Jitsu Ep.40: Arm Triangle To Back

2 Minute Jiu Jitsu Ep.40: Arm Triangle To Back

Back Control is arguably the strongest position in Jiu Jitsu. As a result, being able to take the back from anywhere is a huge benefit. Episode 40 of 2 Minute Jiu Jitsu covers a transition to the back from the Head and Arm / Arm Triangle that often happens when passing or as your opponent […]

2 Minute Jiu Jitsu Ep.39: Waiter Sweep From Lapel De La Riva

2 Minute Jiu Jitsu Ep.39: Waiter Sweep From Lapel De La Riva

The knee slide is one of the most common passes in Jiu Jitsu and is a particular threat if you like playing the De La Riva guard. Episode 39 of 2 Minute Jiu Jitsu covers a simple grip change that neutralises the knee slide danger and how to set up the Waiter Sweep if your […]

2 Minute Jiu Jitsu Ep.38: Belly Down Foot Lock

2 Minute Jiu Jitsu Ep.38: Belly Down Foot Lock

One of the most common reactions, when you attack with a foot lock, is for your opponent to strip your heel from their hip and try to escape. This movement can be an effective defence, however, it can be easily countered by using the belly down foot lock. Episode 38 of 2 Minute Jiu Jitsu […]

2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

The Arm Bar is one of the most common submissions in Jiu Jitsu. As a result, most people have some idea how to defend against it. While there are a number of ways you can break through your opponent’s defences, often they are complex or require cat-like flexibility. Episode 37 of 2 Minute Jiu Jitsu […]

2 Minute Jiu Jitsu Ep.36: Kimura Trap To Reverse Triangle / Kimura

2 Minute Jiu Jitsu Ep.36: Kimura Trap To Reverse Triangle / Kimura

Although it may not look it, the Kimura Trap is a fantastic way to control your opponent and set numerous transitions and submissions. On top of that, you can set the Kimura Trap up from just about anywhere. Episode 36 of 2 Minute Jiu Jitsu covers one of the best attacks from the Kimura Trap. […]