2 Minute Jiu Jitsu Ep.38: Belly Down Foot Lock

2 Minute Jiu Jitsu Ep.38: Belly Down Foot Lock

One of the most common reactions, when you attack with a foot lock, is for your opponent to strip your heel from their hip and try to escape. This movement can be an effective defence, however, it can be easily countered by using the belly down foot lock. Episode 38 of 2 Minute Jiu Jitsu […]

2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

The Arm Bar is one of the most common submissions in Jiu Jitsu. As a result, most people have some idea how to defend against it. While there are a number of ways you can break through your opponent’s defences, often they are complex or require cat-like flexibility. Episode 37 of 2 Minute Jiu Jitsu […]

2 Minute Jiu Jitsu Ep.36: Kimura Trap To Reverse Triangle / Kimura

2 Minute Jiu Jitsu Ep.36: Kimura Trap To Reverse Triangle / Kimura

Although it may not look it, the Kimura Trap is a fantastic way to control your opponent and set numerous transitions and submissions. On top of that, you can set the Kimura Trap up from just about anywhere. Episode 36 of 2 Minute Jiu Jitsu covers one of the best attacks from the Kimura Trap. […]

2 Minute Jiu Jitsu Ep.35 – Belly Down Under Pass Defence

2 Min Jiu Jitsu Ep.35 - Belly Down Under Pass Defence

The Over-Under and Double Under are two of the most common passes in Jiu Jitsu. As a result, you need a reliable way to defend against them. Episode 35 of 2 Minute Jiu Jitsu covers one of my favourite ways to counter the under pass position. It’s a technique I first saw Leo Vieira use […]

Guest Expert #3: Injury Prevention For Grappling Sports With Rosi Sexton

Guest Expert #3: Rosi Sexton

It’s an unfortunate fact about training grappling sports, but at some point, you’re going to pick up an injury. Having said that, there are things you can do to help prevent serious injuries and prolong your Jiu Jitsu lifespan. To help you get started, I sat down with Rosi Sexton to discuss all things to do […]

2 Minute Jiu Jitsu Ep 34: Knee Slide Over The De La Riva Hook

2 Minute Jiu Jitsu Ep 34: Knee Slide Over The De La Riva Hook

If you’re fighting a skilled guard player, the De La Riva guard can be an incredibly difficult position to pass. A lot of the power of the De La Riva comes from the hook, so if you can neutralise the hook passing becomes much easier. Episode 34 of 2 Minute Jiu Jitsu covers one way […]

2 Minute Jiu Jitsu Ep.33: Collar Drag Against A Standing Opponent

2 Min Jiu Jitsu Ep.33: Collar Drag Against A Standing Opponent

The collar drag is a fantastic way to score quick points against an opponent. It is a relatively simple technique to perform and can be used from guard against a kneeling or standing opponent or if you’re both standing Did you download your Free copy of Performance Drilling? Performance Drilling is my first eBook that […]

2 Minute Jiu Jitsu Ep 32: Lasso Recovery

2 Min Jiu Jitsu Ep.32: Lasso Recovery

Learning to transition between different guards is an important skill if you want to be an effective guard player. Episode 32 of 2 Minute Jiu Jitsu covers the Lasso Recovery to De La Riva Guard against the Knee Slide. Did you download your Free copy of Performance Drilling? Performance Drilling is my first eBook that […]