BJJ WOD #14

Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need a backpack stuffed with books (or a Kettlebell)

Here’s the workout:
As many rounds as possible (AMRAP) in 20 minutes

10x Round worlds (each direction)
10x Toes up
20x Jump squats
10x Sprawl (or Burpee)
10x Opp. foot punch (each leg)

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BJJ WOD #13

Join Tom and Chelsea on today’s BJJ WOD. It has TWO parts!

Here’s the workout:
Part A: 2 rounds x Tabata
– Shoulder touches
– Top Spins

Part B: 5 rounds
– plank x 30sec
– wall sit x 60 sec
– curtesy lunges x 20 per side

Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need some socks and a timer.

Here’s the workout:
EMOM (Every minute on the minute) for 20 min

5 x Pike Push Ups
5 x Side Lunges (each leg)

Join Tom and Chelsea on today’s BJJ WOD. This ones has added Tabatas!

Here’s the workout:
Three Tabatas (20 sec work / 10 sec rest for 8 rounds) with 1 minute break between sets.

Round #1: Jump lunges & Sprawl – Sit Outs
Round #2: Technical Stand-Ups & Triangles
Round #3: Mountain Climbers & Opposite Foot Touch

Join Tom and Chelsea on today’s BJJ WOD. This one has some added baby exercises!

Here’s the workout:
5 Rounds For Time

Pistol Squats x5 (each side)
Top Spins x10
Bridges x20
Leg Lifts x20
Line Jumps x50

You can adjust reps according to fitness level.