Join Tom and Chelsea on today’s BJJ WOD. This ones has added Tabatas!
Here’s the workout:
Three Tabatas (20 sec work / 10 sec rest for 8 rounds) with 1 minute break between sets.
Round #1: Jump lunges & Sprawl – Sit Outs
Round #2: Technical Stand-Ups & Triangles
Round #3: Mountain Climbers & Opposite Foot Touch