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2 Minute Jiu Jitsu Ep.47: Dive Roll Back Attack

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Anytime you can see your opponents back you can attack it. However, sometimes it can be difficult to figure out how to do that.

I first learned this style of back attack from Braulio Estima as a way to counter an opponent spinning out of the Estima Lock. It’s quite an unexpected way of attacking the back, so can easily catch your opponent off guard. Since then, I’ve applied the same dive roll concept to several other situations.

Episode 47 of 2 Minute Jiu Jitsu covers how to set up the Dive Roll Back Attack from the double under pass, plus the key details to make it work.

In case you missed any episodes of 2 Minute Jiu Jitsu, you can watch them all now at:

https://tombarlowonline.com/category/2-min-jiu-jitsu/

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2 Minute Jiu Jitsu Ep.46: The Rafa Hook

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When you get to the rear body lock you have a number of options. You can try to take your opponent down, you can try to jump to their back, or you can try something like the Rafa Hook.

The Rafa Hook is named after Rafael Mendes who developed it during one of his ADCC training camps. It’s a great way to transition from the body lock to the back or knock your opponent down.

Episode 46 of 2 Minute Jiu Jitsu covers the set up for the Rafa Hook from the body lock and how to attack the back from there.

In case you missed any episodes of 2 Minute Jiu Jitsu, you can watch them all now at:

https://tombarlowonline.com/category/2-min-jiu-jitsu/

Join the baddest Jiu Jitsu newsletter on the planet and download my FREE eBook at

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2 Minute Jiu Jitsu Ep.45: Standing X Guard Sweep

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The X Guard is a fantastic guard to attack your opponent from. The power of the position comes from the fact you’re directly under your opponent’s centre of balance. This can make it relatively easy for you to knock your opponent off balance and sweep them.

Episode 45 of 2 Minute Jiu Jitsu covers the Standing Sweep from X Guard. This sweep can be incredibly difficult to defend as your opponent will have to maintain their balance while having their leg lifted in the air. Check it out below:

In case you missed any episodes of 2 Minute Jiu Jitsu, you can watch them all now at:

https://tombarlowonline.com/category/2-min-jiu-jitsu/

Join the baddest Jiu Jitsu newsletter on the planet and download my FREE eBook at

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2 Minute Jiu Jitsu Ep.44: Lasso Berimbolo

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The Lasso / Pant Grip spider guard AKA Chelsea’s Guard is an incredibly powerful guard. It gives you fantastic control over your opponent’s ability to move in any direction, yet still allows you numerous attacking options.

One of the most powerful attacks out of Chelsea’s guard is the transition to deep De La Riva and Berimbolo.

In this episode of 2 Minute of Jiu Jitsu, Chelsea Leah shares the key controls for using this guard and how to attack the Berimbolo.

Would you like to learn Chelsea’s complete system for the Lasso / Pant Grip Spider guard?

You can get it now as a member of Escapology Online or it’s included as a bonus in her Modern Jiu Jitsu instructional series. To learn more click the link below:

https://tombarlowonline.com/chelsea-leahs-modern-jiu-jitsu/

2 Minute Jiu Jitsu Ep.43: Omoplata Triangle Combination

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A common reaction your opponent will have to the Omoplata is to posture up. If your opponent has a good base this reaction can make it difficult to finish the omoplata or execute a sweep.

However, if your opponent postures up out of your omoplata, you can often transition to the triangle and continue your attack.

Episode 43 of 2 Minute Jiu Jitsu covers the transition from Omoplata to the triangle. You can also use this transition in reverse to go from the Triangle to Omoplata. You can watch it below now.

In case you missed any episodes of 2 Minute Jiu Jitsu, you can watch them all now at:

https://tombarlowonline.com/category/2-min-jiu-jitsu/

Join the baddest Jiu Jitsu newsletter on the planet and download my FREE eBook at

https://tombarlowonline.com/resources/performance-drilling/

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