2 Minute Jiu Jitsu Ep.43: Omoplata Triangle Combination

A common reaction your opponent will have to the Omoplata is to posture up. If your opponent has a good base this reaction can make it difficult to finish the omoplata or execute a sweep.

However, if your opponent postures up out of your omoplata, you can often transition to the triangle and continue your attack.

Episode 43 of 2 Minute Jiu Jitsu covers the transition from Omoplata to the triangle. You can also use this transition in reverse to go from the Triangle to Omoplata. You can watch it below now.

In case you missed any episodes of 2 Minute Jiu Jitsu, you can watch them all now at:


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