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The long step is an incredibly useful passing movement, but it’s not that well known and often preformed incorrectly.
Episode 62 of 2 Minute Jiu Jitsu covers how to use the long step against the De La Riva hook and shares some key details to make your long step effective.
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The Triangle is one of the most effective submissions in Jiu Jitsu, not only is it incredibly difficult to escape once locked in, but you can set the Triangle up from almost any position.
As the triangle is such a popular submission, BJJ players often get very good at recognising when they’re in danger from the attack. So if you want to be effective with the triangle it’s essential you have solid setups that are difficult to defend.
The Chain Link grip is a way of setting up the mounted triangle from side control that allows you to isolate your opponent’s arm and maintain excellent control. The wonderful thing about this grip is it works because your opponent is using correct side control defensive positioning making it very unexpected.
This episode 61 of 2 Minute Jiu Jitsu covers the key details for the Chain Link grip and triangle entry in this video. Check it out below:
If you want to make your triangle sickeningly tight and virtually inescapable, check out this post:
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The loop choke is a very common submission in Brazilian Jiu Jitsu, and if you’re unaware of this attack, you will get caught in it.
Episode 60 of 2 Minute Jiu Jitsu covers how to defend the loop choke before it’s set up, while your opponent is setting up the choke, and once it’s locked in.
Missed any of the 2 Minute Jiu Jitsu Episodes? You can watch them all at:
https://tombarlowonline.com/category/2-min-jiu-jitsu/
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The Single Leg X Guard is one of the best No Gi guards you can play. To defend the position, your opponent will usually try to clear your foot on their hip which frees up their legs. This can be very tricky to deal with and you need to act accordingly, or your opponent will pass.
One of the best options to use when your opponent clears their hip is to transition to the modified Single Leg X by placing your under their leg and stepping on the hip. This adjustment gives you good distance control and can allow you to easily off-balance your opponent or sweep.
Episode 59 of 2 Minute Jiu Jitsu covers a variation of single leg x guard and how to user the back sweep from there. Check it out and let me know what you think.
Missed any of the 2 Minute Jiu Jitsu Episodes? You can watch them all at:
https://tombarlowonline.com/category/2-min-jiu-jitsu/
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The transition to mount might seem like an incredibly simple movement but it’s often done very wrong.
If you perform this transition incorrectly your partner will easily be able to trap your foot and stop your progression to mount. However, if you perform it correctly your opponent will feel completely trapped and unable to prevent your attack.
Episode 58 of 2 Minute Jiu Jitsu covers the transition to mount and the key details to make it successful. Check it out and let me know what you think.
Missed any of the 2 Minute Jiu Jitsu Episodes? You can watch them all at:
https://tombarlowonline.com/category/2-min-jiu-jitsu/
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