Always Be Learning
Join Tom and Chelsea on today’s BJJ WOD. Bring socks!
Here’s the workout:
Round #1
Ladder 10-1
– Rock squats
– Hollow body rocks
– Squat pulse x3
– Toe lift
Round #2
Tabata – Alternating Exercises
– Torreando movement
– Knee slide drill
Record time for ladder at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Join Tom and Chelsea on today’s BJJ WOD. Bring socks!
Here’s the workout:
Round #1
AMRAP (As Many Rounds As Possible) in 10 min
10x Quad Extensions
10x Side lunges (10 each side)
10x Downward Dog Press Up
10x Reverse lunges (10 per side)
10x Glute bridges (10 per side)
10x Reverse Plank Tucks
Round #2
Tabata – 2 rounds
– Jump squats
– Step ups
(Alternate jump squats and step ups)
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
The loop choke is a very common submission in Brazilian Jiu Jitsu, and if you’re unaware of this attack, you will get caught in it.
Episode 60 of 2 Minute Jiu Jitsu covers how to defend the loop choke before it’s set up, while your opponent is setting up the choke, and once it’s locked in.
Missed any of the 2 Minute Jiu Jitsu Episodes? You can watch them all at:
https://tombarlowonline.com/category/2-min-jiu-jitsu/
Join the baddest BJJ newsletter on the planet and download the FREE Performance Drilling eBook at:
Join Tom and Chelsea on today’s BJJ WOD. Socks are optional!
Here’s the workout:
Round #1
AMRAP (As Many Rounds As Possible) in 10 min
10x Skater Squats (5 per side)
20x Single Leg Glute Bridge (10 per side)
30x Opposite Foot Punch
40x Calf Raises (weight optional)
Round #2
EMOM (Every Minute On Minute) in 10 min
10x Jump Squats
10x Sprawls
Record AMRAP rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Today’s Soundtrack:
The Single Leg X Guard is one of the best No Gi guards you can play. To defend the position, your opponent will usually try to clear your foot on their hip which frees up their legs. This can be very tricky to deal with and you need to act accordingly, or your opponent will pass.
One of the best options to use when your opponent clears their hip is to transition to the modified Single Leg X by placing your under their leg and stepping on the hip. This adjustment gives you good distance control and can allow you to easily off-balance your opponent or sweep.
Episode 59 of 2 Minute Jiu Jitsu covers a variation of single leg x guard and how to user the back sweep from there. Check it out and let me know what you think.
Missed any of the 2 Minute Jiu Jitsu Episodes? You can watch them all at:
https://tombarlowonline.com/category/2-min-jiu-jitsu/
Join the baddest BJJ newsletter on the planet and download the FREE Performance Drilling eBook at: