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Tom Barlow Online

Always Be Learning

2 Minute Jiu Jitsu Ep 30: The Sneaky Wrist Lock

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Erik Paulson once told me “At the end of every armbar is a wrist lock” and it’s completely true. In fact, as long as you can isolate the wrist and control the elbow, you can get a wrist lock.

Episode 30 of 2 Minute Jiu Jitsu covers a sneaky wrist lock you can get any time you’re in the arm bar position. This is one of my favourite attacks in the Simple Submission System.

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2 Minute Jiu Jitsu Ep 29: Back Step Half Guard Pass

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When you’re fighting an opponent who’s playing half guard, stop them from establishing a strong underhook. If your opponent gets the underhook, they will be able to sweep and submit you.

While preventing your opponent from getting the underhook is always going to be the best option, if you lose the underhook battle, all is not lost, there are still some pass you can do.

Episode 29 of 2 Minute Jiu Jitsu covers the back step pass. You can use this technique anytime your opponent beats you in the underhook battle.

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2 Minute Jiu Jitsu Ep 28: Triangle Escape Drill

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The triangle is one of the most common submissions in Jiu Jitsu, and it’s often something beginner students struggle to escape from.

In episode 28 of 2 Minute Jiu Jitsu, covers a simple drill that will teach you to posture and defend the triangle correctly.

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Performance Drilling is my first eBook that outlines my Drilling method for faster development of your skill.

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2 Minute Jiu Jitsu Ep 27: Belly Down Arm Bar From Mount

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One of the first BJJ techniques I learned was the spinning arm bar from the mount when someone pushes on your chest.

However, despite practising it a lot, I’ve NEVER been able to pull that arm bar off in training. I found my opponents had too much space and could escape, or I’d lose my balance as they bridged into me. Either way, I’d lose position and the submission.

Then I learned the belly down arm bar, and it fast became one of my favourite attacks from the Mount.

In episode 27 of 2 Minute Jiu Jitsu, you’ll learn how to attack with the Belly Down Arm Bar from the Mount.

Did you download your Free copy of Performance Drilling?

Performance Drilling is my first eBook that outlines my Drilling method for faster development of your skill.

CLICK HERE to get your Free copy now.

2 Minute Jiu Jitsu Ep 26: The Babybolo

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The Babybolo is effectively a Berimbolo that doesn’t require you to invert. This makes the Babybolo an easy way for people to start to learn to invert and attack the back from guard. On top of that, the Babybolo teaches you several important elements in attacking the back, including using the hooks and controlling your opponent’s rotation.

Episode 26 of 2 Minute Jiu Jitsu covers the basic version of the Babybolo and how to transition to the back.

Did you download your Free copy of Performance Drilling?

Performance Drilling is my first eBook that outlines my Drilling method for faster development of your skill.

CLICK HERE to get your Free copy now.

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