2 Minute Jiu Jitsu Ep 30: The Sneaky Wrist Lock

Erik Paulson once told me “At the end of every armbar is a wrist lock” and it’s completely true. In fact, as long as you can isolate the wrist and control the elbow, you can get a wrist lock.

Episode 30 of 2 Minute Jiu Jitsu covers a sneaky wrist lock you can get any time you’re in the arm bar position. This is one of my favourite attacks in the Simple Submission System.

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