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Tom Barlow Online

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2 Minute Jiu Jitsu Ep.50: Belt Drag Against Double Under Pass

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The Double Under pass is a very popular pressure pass and can be a highly effective way to pass flexible opponents. As a result, it’s important to know how to counter this pass.

Episode 50 of 2 Minute Jiu Jitsu covers the belt drag against the Double Under pass. Check it out below now:

In case you missed any episodes of 2 Minute Jiu Jitsu, you can watch them all now at:

https://tombarlowonline.com/category/2-min-jiu-jitsu/

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2 Minute Jiu Jitsu Ep.49: The Clock Choke

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The Clock Choke is one of those submissions in Jiu Jitsu (and Judo) that routinely puts people to sleep. The power of this attack comes from your ability to use your body weight plus gravity to apply the coke.

In this of 2 Minute Jiu Jitsu, Chelsea Leah shares her favourite way of attacking the clock choke from the turtle. It’s a great attack for when you can’t sink your hooks. Check it out below:

In case you missed any episodes of 2 Minute Jiu Jitsu, you can watch them all now at:

https://tombarlowonline.com/category/2-min-jiu-jitsu/

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2 Minute Jiu Jitsu Ep.48: Chair Sit Drill

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The Back is arguably the best position in Jiu Jitsu. However, getting to the back is only half the battle. Once you’ve established back control, you then need to maintain the position.

This episode of 2 Minute Jiu Jitsu covers one of the most important Back Control drills call the Chair Sit drill.

In case you missed any episodes of 2 Minute Jiu Jitsu, you can watch them all now at:

https://tombarlowonline.com/category/2-min-jiu-jitsu/

Join the baddest Jiu Jitsu newsletter on the planet and download my FREE eBook at

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2 Minute Jiu Jitsu Ep.47: Dive Roll Back Attack

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Anytime you can see your opponents back you can attack it. However, sometimes it can be difficult to figure out how to do that.

I first learned this style of back attack from Braulio Estima as a way to counter an opponent spinning out of the Estima Lock. It’s quite an unexpected way of attacking the back, so can easily catch your opponent off guard. Since then, I’ve applied the same dive roll concept to several other situations.

Episode 47 of 2 Minute Jiu Jitsu covers how to set up the Dive Roll Back Attack from the double under pass, plus the key details to make it work.

In case you missed any episodes of 2 Minute Jiu Jitsu, you can watch them all now at:

https://tombarlowonline.com/category/2-min-jiu-jitsu/

Join the baddest Jiu Jitsu newsletter on the planet and download my FREE eBook at

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2 Minute Jiu Jitsu Ep.46: The Rafa Hook

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When you get to the rear body lock you have a number of options. You can try to take your opponent down, you can try to jump to their back, or you can try something like the Rafa Hook.

The Rafa Hook is named after Rafael Mendes who developed it during one of his ADCC training camps. It’s a great way to transition from the body lock to the back or knock your opponent down.

Episode 46 of 2 Minute Jiu Jitsu covers the set up for the Rafa Hook from the body lock and how to attack the back from there.

In case you missed any episodes of 2 Minute Jiu Jitsu, you can watch them all now at:

https://tombarlowonline.com/category/2-min-jiu-jitsu/

Join the baddest Jiu Jitsu newsletter on the planet and download my FREE eBook at

https://tombarlowonline.com/resources/performance-drilling/

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