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Tom Barlow Online

Always Be Learning

2 Minute Jiu Jitsu Ep.15: Shaolin Arm Bar Drill

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Occasionally, you find a technique or drill that opens your eyes to the beauty and possibilities of Jiu Jitsu; the Shaolin Arm Bar Drill is one of those for me.

The Shaolin Arm Bar (named after Vitor ‘Shaolin’ Ribeiro) is a counter to the most effective arm bar defence but it works so well because it uses your opponent’s position against them. On top of that, if your opponent has never seen the technique before, they’ll think you’re a magician.

You can learn the Shaolin Arm Bar in Episode 15 of 2 Minute Jiu Jitsu. Enjoy.

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2 Minute Jiu Jitsu Ep.14: Inside Arm Bar From DLR

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While the De La Riva guard may not seem like the most submission friendly position, there are some fantastic submission options from there.

In episode 14 of 2 Minute Jiu Jitsu, you’ll get to learn the Belly Down from the De La Riva Guard. Enjoy.

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Performance Drilling is my first eBook that outlines my Drilling method for faster development of your skill.

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2 Minute Jiu Jitsu Ep.13: Howdy Doody Sweep

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Thanks to athletes like Keenan Cornelius and Braulio Estima Lapel guards have become incredibly popular in the last few years. While there are many different types of Lapel Guard, the squid guard is one of the easiest to start learning as it’s simple to set up and use.

In episode 13 of 2 Minute Jiu Jitsu, you’ll learn the basic set up for the squid guard and a very simple sweep.

Did you download your Free copy of Performance Drilling?

Performance Drilling is my first eBook that outlines my Drilling method for faster development of your skill.

CLICK HERE to get your Free copy of Performance Drilling now.

2 Minute Jiu Jitsu Ep.12: The Drive – Knee Bar Entry

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Episode 12 of 2 Minute Jiu Jitsu covers one of my favourite entries to the knee bar or 50/50.

This entry is something I practiced heavily in preparation of my match with Gianni Grippo at Polaris 2, and it worked fantastically well.

Did you download your Free copy of Performance Drilling?

Performance Drilling is my first eBook that outlines my Drilling method for faster development of your skill.

CLICK HERE to get your Free copy of Performance Drilling now.

2 Minute Jiu Jitsu Ep.11: Near Sleeve X Guard Sweep

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I want to share with you my favourite sweep in all of Jiu Jitsu.

In episode 11 of 2 Minute Jiu Jitsu, you’ll learn a fantastic X Guard attack that connects directly to the leg drag or to their back.

Want more X-Guard goodness?

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