2 Minute Jiu Jitsu Ep.37: High Percentage Arm Bar Defence Counter

The Arm Bar is one of the most common submissions in Jiu Jitsu. As a result, most people have some idea how to defend against it.

While there are a number of ways you can break through your opponent’s defences, often they are complex or require cat-like flexibility.

Episode 37 of 2 Minute Jiu Jitsu covers a simple, but high percentage way to counter most of the ways your opponent will defend an armbar.

It doesn’t require extreme flexibility or huge biceps and works almost regardless of how your opponent defends.

You can watch all the episodes of 2 Minute Jiu Jitsu now at

And don’t forget to download the free Performance Drilling eBook to join the baddest BJJ email list on the planet.