Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 24th January 2020.

Here are the drills

Warm Up (1 min per drill)

• Rolling Hips Side to Side
• S Stretch Switch (With Hip Lift)
• Low Squat / Knee touch
• Hip Twist 
• Lunge / Hamstring
• Windmill Flat Arm Circles
• Scorpion
• Back Roll Variations
• Berimbolo Variations

Work (1 min per drill)

• Sweep movement
• Technical Stand Up
• S Switch Up
• Step Up
• Jump Up
• Torreando
• Knee slide switch
• Jump Over
• Ankle Jump Over
• Long Step (right)
• Long Step (left)
• KOB Switch
• Top Spin
• KOB Arm Bar
• Side Control Arm Bar
• Mount Arm Bar (right)
• Mount Arm Bar (left)
• Shaolin switch
• Chair Sit (right)
• Chair Sit (left)

Finisher (3 min as many times as possible)

Step Up – Torreando – Long Step – Knee On Belly – Arm Bar

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

• Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
• Seven training methods to create an effective solo drilling session in 10 minutes or less.
• Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
• Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
• Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
• 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now: