Always Be Learning
Love it or hate it, you will spend a large part of your time on the mats trying to pass the guard. So it's worth investing some time getting good at passing. However, like the mythical one-punch KO, it's rarely the first pass that gets the job … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: Ladder 10 - 1 - Guard Pulls - Double Legs - Top Spins - Bridge Shrimp Round #2: Ladder 10 - 1 - Rock Squats - Sumo Squat Pulse - Squat Thrust - Pike Ups with Press Up Record times … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 minute AMRAP 5x Broad jump to four monster walks 10x Ab wheel / Towel rollout 10x 180 Jump squat 10x Russian twist (per side) Round #2: AMRAP for 10 minutes 10x Headstand press 10x Toe … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 minute AMRAP 20x Sumo squats 10x Split squats (per side) 10x Side Lunges (per side) 10x Curtsey lunges (per side) Round #2: EMOM for 10 minutes 10x Robot press ups 10x Sumo squat … [Read more]
Join Tom for a live solo drilling training session. Make sure you have a training dummy or pillow, and some water. It's going to be a lot of fun! Here's today's workout: Warm-up: Mobility - make sure you warm up wrists, hips, back, and … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 - 1 Ladder - Sumo squats - Bridge / Shrimp / Technical Stand Up - Double Leg / Sprawl / Spin Out Round #2: 10 - 1 Ladder - Quad let downs - Guard pulls - Cross over press ups Record ladder … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: EMOM for 10 Minutes 10x Drop Steps 10x Step Ups 10x Jump Squats Round #2: 10 minute AMRAP 10x Headstand cartwheel 20x Supermans 10x Toe lifts 20x Triangles Record rounds + reps time … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 15 - 1 Ladder - Knee slide switches - Step ups - Bridge / shrimp / turtle / sit through Round #2: 5 min AMRAP 20x Banded good mornings 20x Glute bridges 20x Zombie walks (10 each side) Record … [Read more]
Join Tom and Chelsea for today's BJJ WOD. Round #1: 10 Minute AMRAP 10x Turkish get ups (5 each side) 20x Bear crawl walkouts / knee taps 10x Opposite foot punch (each side) 10x Rows (each side) Round #2: EMON for 10 minutes 11x Candlestick … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 12 Minute AMRAP 10x Bulgarian split squat (each side) 10x Standing fire hydrants (each side) 10x Press up / walk up 10x Glute bridges (per side) Round #2: 4 rounds 1 min x Plank twist 30 sec x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 Minute AMRAP 10x Single leg Romanian deadlift (each side) 50x Calf raises 10x Squat pulses 10x Toes up Round #2: 5 rounds for time 20x Bridges 20x Bridge - shrimp 10x Bridge - shrimp - … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 Minute AMRAP 20x Downward dog press ups 10x Chair dips 10x Close grip press ups 10x Weighted push / pull (per side) 20x Shoulder touches Round #2: EMOM for 10 Minute 10x Drop steps (per … [Read more]