Always Be Learning
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water. Live session starts at 10 am on Sunday 28th February 2021. https://youtu.be/95GMImYDNk8 Warm UP (1 min per drill) Rolling Hips Side … [Read more]
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water. Live session starts at 10 am on Sunday 21st February 2021. https://youtu.be/WLvG6bNGxH4 Workout (1 min per drill) Rolling Hips Side … [Read more]
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water. Live session starts at 10 am on Sunday 14th February 2021. https://youtu.be/e-YUXXDAEGQ Warm-Up (1 min per drill) Rolling Hips Side … [Read more]
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water. Live session starts at 10 am on Sunday 7th February 2020. https://youtu.be/5jRbgiDr7oE Work (1 min per drill) Egg Beating S … [Read more]
Did you know the choke from the back is statistically the most effective submission in competition? You do now... according to BJJ Heroes crunching the numbers series, the choke from the back (bow and arrow or cross collar) typically accounts for … [Read more]