Always Be Learning
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 15 minute AMRAP 5 x Deadlift (any variation) 3 x Turkish get up (p/s) 5 x Pistol squats (p/s) 10 x Glute bridges Round #2: Tabata for 8 minutes - KB swings - … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 12 minute AMRAP 5 x KB clean & press (p/s) 10 x Fire hydrants (p/s) 10 x Bulgarian split squats (p/s) 10 x Skull crushers Round #2: EMOM for 10 minutes 15 x … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 10 to 1 Ladder - Guard pulls - Press up - Hollow body rocks - Toe lifts Round #2: 15 Minute AMRAP 10 x Toe-to-wrist compressions (p/s) 10 x KB goblet squat 10 x … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 10 Minute AMRAP 10 x KB swings 10 x Banded deadlifts 10 x Cross over press ups 10 x Triangle (p/s) 10 x Reverse plank tucks (p/s) Round #2: 10 to 1 Ladder - … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 10 to 1 Ladder - Rock squats - Fire hydrants (p/s) - Toe lifts - Close grip push ups Round #2: EMOM for 10 minutes 10 x Squat jumps 10 x Step ups 10 x Drop … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 15 minute AMRAP 10 x Downward dog press ups 10 x Chair dips 10 x Rows (p/s) 10 x KB floor press (p/s) 5 x KB clean & press (p/s) Round #2: EMOM for 5 … [Read more]
Hopefully, our internet connection holds out. Here's today's workout: Round #1: 10 minute AMRAP 10 x Good mornings 5 x Turkish get ups (p/s) 10 x Zombie walks (p/s) 10 x Single leg glute bridge (p/s) Round #2: EMOM for 10 minutes 5 x Guard … [Read more]
We're back and excited for today's BJJ WOD. Hopefully, our internet connection holds out. Here's today's workout: Round #1: 15 minute AMRAP 5 x KB Clean / squat (p/s) 5 x KB Overhead press (p/s) 10 x Quad extensions 5 x KB Halo (p/s) 5 x KB Round … [Read more]
Unfortunately, our internet connect is still not fixed, however, don't let that stop you doing the BJJ WOD. Check out today's workout below: Round #1: 10 minute AMRAP 10 x Crossover press ups 10 x Around the world 10 x Skull crushers 10 x Hollow … [Read more]
Unfortunately, our internet connect is still not fixed, however, don't let that stop you doing the BJJ WOD. Check out today's workout below: Round #1: 10 -> 1 Ladder - Row - Sumo squat with pulse - Chair dips - Headstand press - … [Read more]
Join Tom and Chelsea for today's BJJ WOD. Band will be useful! Round #1: EMOM for 10 minute 10x Candlestick burpees Round #2: 10 minute AMRAP 10 x Quad Extensions 10 x Pistol Squats (5 p/s) 10 x Banded Deadlifts 10 x Banded Good … [Read more]
Join Tom and Chelsea for today's BJJ WOD. Kettlebell will be useful! Round #1: 10 minute AMRAP 5x KB clean & squat (each side) 10x Floor press (each side) 5x 1/2 kneeling KB halo (each side) 5x KB clean & press (each side) Round #2: EMOM … [Read more]