Join Tom and Chelsea on today's BJJ WOD. Round #1: 15 - 1 Ladder - Quad let downs - Rock squats - Reverse plank tucks Round #2: 8 Minute TABATA - Knee Slide Switch - Sprawls Record ladder time … [Read more]
BJJ WOD #49
BJJ WOD #48
Join Tom and Chelsea on today's BJJ WOD. * Neither Chelsea or Tom are available at 9 am (BST) to do the workout live. However, they will be adding a recording of their workout later. Round #1: 10 Minute AMRAP 20 x Supermans 20 x Hip Heists 20 x … [Read more]
BJJ WOD #47
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 10 - 1 Ladder - Guard pulls - Double legs - Triangles - Top Spins Tabata 10 min - AMRAP 5x Headstand press 10x Toe lifts 20x Fire hydrants (10/ side) 20x Banded zombie walks … [Read more]
BJJ WOD #46
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 10 min - AMRAP 24x Squats 24x Lunges 24x Split squat jumps 12x Jump squats Tabata 10 min - AMRAP 20x Downward dog press up 10x Chair dips 20x Close grip press up 20x … [Read more]
BJJ WOD #45
Join Tom and Chelsea on today's BJJ WOD. < Here's the workout: Round #1 10 min - EMOM 10x Sprawls 10x Push Ups 10x Drop Steps (5 per side) Tabata 5 min AMRAP 5x Pike Press Up 5x Leg Lifts 5x Hollow Body Rocks 5x Opposite Foot Punch (each … [Read more]
BJJ WOD #44
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 10 min AMRAP 50x Sumo Squat 25x Split Squat (per side) 25x Side Lunge (per side) Tabata 2 rounds - Jump squat w/ half turn - step ups Plus we have a special challenge for … [Read more]
BJJ WOD #42
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: Every minute on the minute for 10 min 10x Tuck jumps 10x Sprawls Round #2 4 rounds 30sec x Active leg extension hold (per side) 30sec x Low squat hold 1min x Plank 30sec x … [Read more]
BJJ WOD #41
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 min AMRAP 10x Reverse plank tuck (per side) 5x Pistol squat (per side) 10x Pike press 10x Curtsey lunges (per side) 10x Quad extensions Round #2 Tabata 2 rounds - Top … [Read more]
BJJ WOD #40
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: Ladder 10-1 - Candle stick burpee - Double leg - Head stand cartwheel Round #2 5 min AMRAP 5x Triangles (per side) 10x Robot press ups 5x Round the worlds (per side) 10x … [Read more]
BJJ WOD #39
Join Tom and Chelsea on today's BJJ WOD. If you've got a band, use it! Here's the workout: Round #1: 10 min AMRAP 10x Single leg Romanian deadlift (per side) 10x Sumo squat with pulse 5x Skater squat (per side) 10x Fire hydrants with band if … [Read more]
Live Solo Drilling Training pt2
Join Tom for a live solo drilling training session on Saturday 9th May 2020 at 3pm. Make sure you have a training dummy or pillow, and some water. It's going to be a lot of fun! Here is this weeks sequence: Perform one minute (except last drill … [Read more]
BJJ WOD #38
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 - 1 Ladder - Drop step - Reverse plan leg tuck - Skater squat - Cross over press ups Round #2: Tabata - Double leg - Torreando Record ladder time … [Read more]
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