Always Be Learning
The transition to mount might seem like an incredibly simple movement but it's often done very wrong. If you perform this transition incorrectly your partner will easily be able to trap your foot and stop your progression to mount. However, if you … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: Tabata (20 sec work / 10 sec rest for 4 min) - Sprawl - Top Spin Round #2: Tabata (20 sec work / 10 sec rest for 4 min) - Jump Squat - Mountain Climbers Round #1: As fast as … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Today, you'll need a book! Here's the workout: On the minute for 20 mins min 1 - 30x Shoulder min 2 - 30x Drop Steps min 3 - 40x Superman (20 each side) min 4 - 40x Calf Raises Record PRE … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Today, you'll need a backpack stuffed with books (or a Kettlebell) Here's the workout: As many rounds as possible (AMRAP) in 20 minutes 10x Round worlds (each direction) 10x Toes up 20x Jump squats 10x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. It has TWO parts! Here's the workout: Part A: 2 rounds x Tabata - Shoulder touches - Top Spins Part B: 5 rounds - plank x 30sec - wall sit x 60 sec - curtesy lunges x 20 per side Record total … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Today, you'll need some socks and a timer. Here's the workout: EMOM (Every minute on the minute) for 20 min 5 x Pike Push Ups 5 x Side Lunges (each leg) Record total … [Read more]
Join Tom and Chelsea on today's BJJ WOD. This ones has added Tabatas! Here's the workout: Three Tabatas (20 sec work / 10 sec rest for 8 rounds) with 1 minute break between sets. Round #1: Jump lunges & Sprawl - Sit Outs Round #2: Technical … [Read more]
Join Tom and Chelsea on today's BJJ WOD. This one has some added baby exercises! Here's the workout: 5 Rounds For Time Pistol Squats x5 (each side) Top Spins x10 Bridges x20 Leg Lifts x20 Line Jumps x50 You can adjust reps according to fitness … [Read more]
Join Tom and Chelsea on today's BJJ WOD. We’re starting the week strong! Here's the workout: AMRAP in 15 minutes: 10x Chair Dips 10x Chair Glute Bridges 20x Triangles 10x Technical Stand Ups You can adjust reps according to fitness … [Read more]
In this short video, Tom shares how to build a grappling dummy in less than 10 minutes out of items you have laying around your house. Here's what you'll need: - 2-3 large towels - 2-3 sofa cushions - 1 pillow - 2 hoddies (zippers are optional) - … [Read more]
Join Tom and Chelsea on today's BJJ WOD. We’re ending the week strong! Here's the workout: Ladder (20 reps - 1 rep) for time: 1. Technical Stand up / Rock Squat 2. Spider Man Press Up 3. Drop steps You should do all three exercises for 20 reps … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Today’s going to be a long one! Here's the workout: Every minute on the minute (EMOM) of: Sprawls x 10 Double Legs x 20 Robot Press Ups x 20 Duration: 21 minutes (7 rounds per exercise) **Note: do ONE … [Read more]