Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 10x Rock squats 20x Press ups 30x Supermans 40x Mountain Climbers Round #2: 10 to 1 Ladder - Drop steps - Bridges - Sprawl Record rounds +reps for AMRAP … [Read more]
BJJ WOD #69
BJJ WOD #68
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 20x Bridges 20x Bridge - Shrimp 10x Bridge - Shrimp - Turtle - Sit Through Round #2: EMOM for 10 minutes 10x Jump Turn 20x Calf Raises 20x Shoulder Touches Record rounds … [Read more]
BJJ WOD #67
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 10x Good mornings (band / weight) 10x Zombie walk (per side) 10x Banded deadlifts 10x Sumo squat with pulse Round #2: EMOM for 10 minutes 5x Guard pull 5x Double Leg 20x … [Read more]
BJJ WOD #66
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 24x Squats 24x Lunges 24x Jump Lunges 12x Jump Squats Round #2: AMRAP in 10 minutes 5x Row (per side) 10x Chair Dips 10x Crossover Press Ups 10x Weighted Push / Pull Record … [Read more]
BJJ WOD #65
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 10x KB swings 10x Overhead squats 10x Jump squats 10x Hamstring extensions 10x Single leg calf raises (per side) Round #2: EMOM for 10 minutes 10x Tuck jumps 10x Sprawl 10x … [Read more]
BJJ WOD #64
Join Tom and Chelsea on today's BJJ WOD. Round #1: Ladder 10 - 1 - Step ups - Belt V-Sits - Single leg glute bridge (each side) - Fire hydrants Round #2: Tabata for 8 mins - Top spins - Drop steps Record ladder times … [Read more]
BJJ WOD #63
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP for 10 minutes 10x Round The Worlds (abs) 30x Drop Steps 10x Leg Lifts 30x Shoulder Touches 10x Squat Thrusts (side to side) Round #2: Tabata for 8 mins - Sprawls - Knee Slides Record … [Read more]
BJJ WOD #62
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP for 10 minutes 10x Straddle forward reach with hip twist 10x Romanian deadlifts (each side) 10x Leg lifts 10x Reverse plank tuck (each side) Round #2: EMOM for 10 minutes 10x Sprawls 10x … [Read more]
Round The World Drill
Love it or hate it, you will spend a large part of your time on the mats trying to pass the guard. So it's worth investing some time getting good at passing. However, like the mythical one-punch KO, it's rarely the first pass that gets the job … [Read more]
BJJ WPD #61
Join Tom and Chelsea on today's BJJ WOD. Round #1: Ladder 10 - 1 - Guard Pulls - Double Legs - Top Spins - Bridge Shrimp Round #2: Ladder 10 - 1 - Rock Squats - Sumo Squat Pulse - Squat Thrust - Pike Ups with Press Up Record times … [Read more]
BJJ WOD #60
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 minute AMRAP 5x Broad jump to four monster walks 10x Ab wheel / Towel rollout 10x 180 Jump squat 10x Russian twist (per side) Round #2: AMRAP for 10 minutes 10x Headstand press 10x Toe … [Read more]
BJJ WOD #59
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 minute AMRAP 20x Sumo squats 10x Split squats (per side) 10x Side Lunges (per side) 10x Curtsey lunges (per side) Round #2: EMOM for 10 minutes 10x Robot press ups 10x Sumo squat … [Read more]
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