
We're back and excited for today's BJJ WOD. Hopefully, our internet connection holds out. Here's today's workout: Round #1: 15 minute AMRAP 5 x KB Clean / squat (p/s) 5 x KB Overhead press (p/s) 10 x Quad extensions 5 x KB Halo (p/s) 5 x KB Round … [Read more]