Always Be Learning
Join Tom and Chelsea for today's BJJ WOD. Bands will be useful! Round #1: AMRAP in 10 minutes 5x Broad jump w/ monster walk 10x Squat pulse 10x Lateral lunge (per side) 10x Reverse lunge (per side) Round #2: EMOM for 10 minutes 10x Step ups 10x … [Read more]
Unfortunately, Tom and Chelsea can't make today's WOD. However, that doesn't mean you shouldn't get a workout in. Here's what we have planned. Round #1: AMRAP in 10 minutes 10x Pike push up 10x Rows (each side) 10x Kettlebell swings 10x Robot … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 5x Headstand press 10x Toes up 10x Single leg Romanian deadlift (each side) 10x Leaning Bulgarian spilit squat (each side) 10x Banded good mornings Round #2: Tabata (2 … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 10x Rock squats 20x Press ups 30x Supermans 40x Mountain Climbers Round #2: 10 to 1 Ladder - Drop steps - Bridges - Sprawl Record rounds +reps for AMRAP … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 20x Bridges 20x Bridge - Shrimp 10x Bridge - Shrimp - Turtle - Sit Through Round #2: EMOM for 10 minutes 10x Jump Turn 20x Calf Raises 20x Shoulder Touches Record rounds … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 10x Good mornings (band / weight) 10x Zombie walk (per side) 10x Banded deadlifts 10x Sumo squat with pulse Round #2: EMOM for 10 minutes 5x Guard pull 5x Double Leg 20x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 24x Squats 24x Lunges 24x Jump Lunges 12x Jump Squats Round #2: AMRAP in 10 minutes 5x Row (per side) 10x Chair Dips 10x Crossover Press Ups 10x Weighted Push / Pull Record … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 10x KB swings 10x Overhead squats 10x Jump squats 10x Hamstring extensions 10x Single leg calf raises (per side) Round #2: EMOM for 10 minutes 10x Tuck jumps 10x Sprawl 10x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: Ladder 10 - 1 - Step ups - Belt V-Sits - Single leg glute bridge (each side) - Fire hydrants Round #2: Tabata for 8 mins - Top spins - Drop steps Record ladder times … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP for 10 minutes 10x Round The Worlds (abs) 30x Drop Steps 10x Leg Lifts 30x Shoulder Touches 10x Squat Thrusts (side to side) Round #2: Tabata for 8 mins - Sprawls - Knee Slides Record … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP for 10 minutes 10x Straddle forward reach with hip twist 10x Romanian deadlifts (each side) 10x Leg lifts 10x Reverse plank tuck (each side) Round #2: EMOM for 10 minutes 10x Sprawls 10x … [Read more]
Love it or hate it, you will spend a large part of your time on the mats trying to pass the guard. So it's worth investing some time getting good at passing. However, like the mythical one-punch KO, it's rarely the first pass that gets the job … [Read more]