Always Be Learning
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water. Live session starts at 10 am on Sunday 31st January 2020. https://youtu.be/BxjOqWTKeO8 Here are the drills Warm Up (1 min per … [Read more]
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water. Live session starts at 10 am on Sunday 24th January 2020. https://youtu.be/ymQ-Kea96Rs Here are the drills Warm Up (1 min per … [Read more]
The long step is an incredibly useful passing movement, but it's not that well known and often preformed incorrectly. Episode 62 of 2 Minute Jiu Jitsu covers how to use the long step against the De La Riva hook and shares some key details to make … [Read more]
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water. Live session starts at 10 am on Sunday 17th January 2020. https://youtu.be/RI4orj7EmK0 Here's the workout: --- Warm up: (1 min rounds) … [Read more]
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water. Live session starts at 10am on Sunday 10th January 2020. https://youtu.be/ci8d0hrJTL0 Here is the training plan for the session: Warm … [Read more]
The Triangle is one of the most effective submissions in Jiu Jitsu, not only is it incredibly difficult to escape once locked in, but you can set the Triangle up from almost any position. As the triangle is such a popular submission, BJJ players … [Read more]
Do you struggle to finish the triangle or find your opponent is able to easily smash through it? Check out the video below to discover how to make your triangle freakishly tight even if your legs are as short as … [Read more]
The start of any escape in BJJ or submission grappling comes from your opponent making (or maintain) their frames. If you can kill those frames, your ability to control your partner and submit them will become much easier. This short video covers … [Read more]
The photo below was taken during the semi-final of the 2019 IBJJF London Open. What do you think happened next? I posed this same question to my social media followers a short while ago and got a tonne of great responses from Ezekiel Choke to S … [Read more]
Have you ever seen a video title like “the punisher” or “back roll sweep from collar and sleeve grips”, and wondered what the hell they’re talking about. Maybe the title gets you curious, so you click on the video, only to be confronted with a wall … [Read more]
Join Chelsea and Tom for today's workout. Here's the plan: Round #1: 10 minute AMRAP 24 x Squats 24 x Lunges 24 x Jump lunges 12 x Jump squats Round #2: EMOM for 10 minutes 5 x Candlestick burpees 10 x Tuck ins 20 x Shoulder touches Record … [Read more]
Join Chelsea and Tom for today's workout. Here's the plan: Round #1: 15 minute AMRAP 10 x Downward dog press ups 10 x Rows (p/s) 10 x Overhead press (p/s) 10 x KB Round The World (p/s) 10 x Chair dips Round #2: Tabata for 8 minutes - Knee slide … [Read more]