Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 10x KB swings 10x Overhead squats 10x Jump squats 10x Hamstring extensions 10x Single leg calf raises (per side) Round #2: EMOM for 10 minutes 10x Tuck jumps 10x Sprawl 10x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: Ladder 10 - 1 - Step ups - Belt V-Sits - Single leg glute bridge (each side) - Fire hydrants Round #2: Tabata for 8 mins - Top spins - Drop steps Record ladder times … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP for 10 minutes 10x Round The Worlds (abs) 30x Drop Steps 10x Leg Lifts 30x Shoulder Touches 10x Squat Thrusts (side to side) Round #2: Tabata for 8 mins - Sprawls - Knee Slides Record … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP for 10 minutes 10x Straddle forward reach with hip twist 10x Romanian deadlifts (each side) 10x Leg lifts 10x Reverse plank tuck (each side) Round #2: EMOM for 10 minutes 10x Sprawls 10x … [Read more]
Love it or hate it, you will spend a large part of your time on the mats trying to pass the guard. So it's worth investing some time getting good at passing. However, like the mythical one-punch KO, it's rarely the first pass that gets the job … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: Ladder 10 - 1 - Guard Pulls - Double Legs - Top Spins - Bridge Shrimp Round #2: Ladder 10 - 1 - Rock Squats - Sumo Squat Pulse - Squat Thrust - Pike Ups with Press Up Record times … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 minute AMRAP 5x Broad jump to four monster walks 10x Ab wheel / Towel rollout 10x 180 Jump squat 10x Russian twist (per side) Round #2: AMRAP for 10 minutes 10x Headstand press 10x Toe … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 minute AMRAP 20x Sumo squats 10x Split squats (per side) 10x Side Lunges (per side) 10x Curtsey lunges (per side) Round #2: EMOM for 10 minutes 10x Robot press ups 10x Sumo squat … [Read more]
Join Tom for a live solo drilling training session. Make sure you have a training dummy or pillow, and some water. It's going to be a lot of fun! Here's today's workout: Warm-up: Mobility - make sure you warm up wrists, hips, back, and … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 - 1 Ladder - Sumo squats - Bridge / Shrimp / Technical Stand Up - Double Leg / Sprawl / Spin Out Round #2: 10 - 1 Ladder - Quad let downs - Guard pulls - Cross over press ups Record ladder … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: EMOM for 10 Minutes 10x Drop Steps 10x Step Ups 10x Jump Squats Round #2: 10 minute AMRAP 10x Headstand cartwheel 20x Supermans 10x Toe lifts 20x Triangles Record rounds + reps time … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 15 - 1 Ladder - Knee slide switches - Step ups - Bridge / shrimp / turtle / sit through Round #2: 5 min AMRAP 20x Banded good mornings 20x Glute bridges 20x Zombie walks (10 each side) Record … [Read more]