Always Be Learning
We're back and excited for today's BJJ WOD. Hopefully, our internet connection holds out. Here's today's workout: Round #1: 15 minute AMRAP 5 x KB Clean / squat (p/s) 5 x KB Overhead press (p/s) 10 x Quad extensions 5 x KB Halo (p/s) 5 x KB Round … [Read more]
Unfortunately, our internet connect is still not fixed, however, don't let that stop you doing the BJJ WOD. Check out today's workout below: Round #1: 10 minute AMRAP 10 x Crossover press ups 10 x Around the world 10 x Skull crushers 10 x Hollow … [Read more]
Unfortunately, our internet connect is still not fixed, however, don't let that stop you doing the BJJ WOD. Check out today's workout below: Round #1: 10 -> 1 Ladder - Row - Sumo squat with pulse - Chair dips - Headstand press - … [Read more]
Join Tom and Chelsea for today's BJJ WOD. Band will be useful! Round #1: EMOM for 10 minute 10x Candlestick burpees Round #2: 10 minute AMRAP 10 x Quad Extensions 10 x Pistol Squats (5 p/s) 10 x Banded Deadlifts 10 x Banded Good … [Read more]
Join Tom and Chelsea for today's BJJ WOD. Kettlebell will be useful! Round #1: 10 minute AMRAP 5x KB clean & squat (each side) 10x Floor press (each side) 5x 1/2 kneeling KB halo (each side) 5x KB clean & press (each side) Round #2: EMOM … [Read more]
Join Tom and Chelsea for today's BJJ WOD. Kettlebell will be useful! Round #1: 10 minute AMRAP 10x Banded deadlifts 10x Fire hydrants (each side) 10x Glute bridge (each side) 10x Curtsey squat (each side) 10x Sumo squat Round #2: 10 minute … [Read more]
Join Tom and Chelsea for today's BJJ WOD. Kettlebell will be useful! Round #1: 10 to 1 Ladder - Bridge/ shrimp/ turtle/ sit-through - Double leg/ sprawl/ sit out Round #2: 10 minute AMRAP 10x Kettlebell swings 10x Kettlebell round the world (5 … [Read more]
Join Tom and Chelsea for today's BJJ WOD. Bands will be useful! Round #1: AMRAP in 10 minutes 5x Broad jump w/ monster walk 10x Squat pulse 10x Lateral lunge (per side) 10x Reverse lunge (per side) Round #2: EMOM for 10 minutes 10x Step ups 10x … [Read more]
Unfortunately, Tom and Chelsea can't make today's WOD. However, that doesn't mean you shouldn't get a workout in. Here's what we have planned. Round #1: AMRAP in 10 minutes 10x Pike push up 10x Rows (each side) 10x Kettlebell swings 10x Robot … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 5x Headstand press 10x Toes up 10x Single leg Romanian deadlift (each side) 10x Leaning Bulgarian spilit squat (each side) 10x Banded good mornings Round #2: Tabata (2 … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 10x Rock squats 20x Press ups 30x Supermans 40x Mountain Climbers Round #2: 10 to 1 Ladder - Drop steps - Bridges - Sprawl Record rounds +reps for AMRAP … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 20x Bridges 20x Bridge - Shrimp 10x Bridge - Shrimp - Turtle - Sit Through Round #2: EMOM for 10 minutes 10x Jump Turn 20x Calf Raises 20x Shoulder Touches Record rounds … [Read more]