Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 minute AMRAP 10x Leg lifts 10x Curtsey lunges (per side) 5x Skater Squats (per side) 10x Glute Bridges (per side) 30x Calf raises Round #2: Every minute on the minute for … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 Minute AMRAP 10x Weighted Push / Pull (each side) 10x Supermans 5x KB Round the Worlds (each side) 10x Downward dog press ups Round #2: 8 Minute Tabata - Jump Squats - … [Read more]
Since the lockdown started, Chels and I have been running virtual training sessions for our students. While the session will never replace an in-person class at our academy, they do help keep our students developing and staying in shape. I want to … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 Ladder 15-1 - Torreando - KOB Switch - Breakfall - Technical stand up - Sumo Squat Round #2 5 min AMRAP 10x Opposite foot punch (each side) 10x Russian twist (each side) 10x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: EMOM (Every minute on the minute) -Knee on belly switch x 10 -Hip heist x 10 Round #2: 10 Minute AMRAP 10x Squat (w/ 3x pulse) 20x Press ups 30x Triangles 40x Shoulder … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 10 min AMRAP 10x Single Leg Romanian Deadlift (10x per side) 10x Sprawls 50x Calf Raises 50x Mountain Climbers Round #2 5 Rounds 1min x Plank 30sec x Side Plank 30sec x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 Tabata - KOB Switch Round #2 Tabata - Torreando Round #3 As many rounds as possible in 5 minutes 10 x Belt V-Ups 10 x Russian Twists 10 x Plank Twist 10x Reverse Plank Leg … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 Every minute on the minute for 10 minutes 10x Candlestick Burpees Round #2 As many rounds as possible in 10 minutes 10 x Bulgarian spilt squats (5 / side) 10 x Squat … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Bring socks! Here’s the workout: Round #1 Ladder 10-1 – Rock squats – Hollow body rocks – Squat pulse x3 – Toe lift Round #2 Tabata – Alternating Exercises – Torreando movement – Knee slide … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Bring socks! Here's the workout: Round #1 AMRAP (As Many Rounds As Possible) in 10 min 10x Quad Extensions 10x Side lunges (10 each side) 10x Downward Dog Press Up 10x Reverse lunges (10 per side) 10x … [Read more]
The loop choke is a very common submission in Brazilian Jiu Jitsu, and if you're unaware of this attack, you will get caught in it. Episode 60 of 2 Minute Jiu Jitsu covers how to defend the loop choke before it's set up, while your opponent is … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 AMRAP (As Many Rounds As Possible) in 10 min 10x Round the world (10 per side) 10x Weighted push / pull (10 per side) 10x Shoulder touches (10 per side) 10x Robot press … [Read more]