Always Be Learning
The Triangle is one of the most effective submissions in Jiu Jitsu, not only is it incredibly difficult to escape once locked in, but you can set the Triangle up from almost any position. As the triangle is such a popular submission, BJJ players … [Read more]
Do you struggle to finish the triangle or find your opponent is able to easily smash through it? Check out the video below to discover how to make your triangle freakishly tight even if your legs are as short as … [Read more]
The start of any escape in BJJ or submission grappling comes from your opponent making (or maintain) their frames. If you can kill those frames, your ability to control your partner and submit them will become much easier. This short video covers … [Read more]
The photo below was taken during the semi-final of the 2019 IBJJF London Open. What do you think happened next? I posed this same question to my social media followers a short while ago and got a tonne of great responses from Ezekiel Choke to S … [Read more]
Have you ever seen a video title like “the punisher” or “back roll sweep from collar and sleeve grips”, and wondered what the hell they’re talking about. Maybe the title gets you curious, so you click on the video, only to be confronted with a wall … [Read more]
Join Chelsea and Tom for today's workout. Here's the plan: Round #1: 10 minute AMRAP 24 x Squats 24 x Lunges 24 x Jump lunges 12 x Jump squats Round #2: EMOM for 10 minutes 5 x Candlestick burpees 10 x Tuck ins 20 x Shoulder touches Record … [Read more]
Join Chelsea and Tom for today's workout. Here's the plan: Round #1: 15 minute AMRAP 10 x Downward dog press ups 10 x Rows (p/s) 10 x Overhead press (p/s) 10 x KB Round The World (p/s) 10 x Chair dips Round #2: Tabata for 8 minutes - Knee slide … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 15 minute AMRAP 5 x Deadlift (any variation) 3 x Turkish get up (p/s) 5 x Pistol squats (p/s) 10 x Glute bridges Round #2: Tabata for 8 minutes - KB swings - … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 12 minute AMRAP 5 x KB clean & press (p/s) 10 x Fire hydrants (p/s) 10 x Bulgarian split squats (p/s) 10 x Skull crushers Round #2: EMOM for 10 minutes 15 x … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 10 to 1 Ladder - Guard pulls - Press up - Hollow body rocks - Toe lifts Round #2: 15 Minute AMRAP 10 x Toe-to-wrist compressions (p/s) 10 x KB goblet squat 10 x … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 10 Minute AMRAP 10 x KB swings 10 x Banded deadlifts 10 x Cross over press ups 10 x Triangle (p/s) 10 x Reverse plank tucks (p/s) Round #2: 10 to 1 Ladder - … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 10 to 1 Ladder - Rock squats - Fire hydrants (p/s) - Toe lifts - Close grip push ups Round #2: EMOM for 10 minutes 10 x Squat jumps 10 x Step ups 10 x Drop … [Read more]