Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 minute AMRAP 10x Headstand jump overs 10x Shoulder touches (per side) 10x Squat thrust 20x Supermans Round #2: 4 rounds 1 min x Plank 30 sec x Side plank (per side) 30 … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 minute AMRAP 10x Hamstring curls 10x Glute bridges (per side) 10x Reverse plank tuck (per side) 10x Rock squat 5x Single leg Romanian deadlifts (per side) Round … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: Ladder 10 to 1 - Sprawls - Weighted Push Pull - Guard Pulls (Pistol Squat Negative) - Round The Worlds Round #2: 10 minute AMRAP 5x Round The World (KB / per side) 10x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 minute AMRAP 10x Hamstring curls 10x Glute bridges (per side) 10x Reverse plank tuck (per side) 10x Rock squat 5x Single leg Romanian deadlifts (per side) Round … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: Every minute on the minute for 10 minute 10x Candlestick burpees Round #2: 10 minute AMRAP 10x Triangles 10x Squat Pulse (x3) 10x Toe Lifts 10x Single Leg Glute Bridges … [Read more]
Join Tom for a live solo drilling training session on Saturday 2nd May 2020 at 3pm. Make sure you have a training dummy or pillow, and some water. It's going to be a lot of fun! Here are the drills: 1 min x Egg Beating 1 min x Triangles 1 min x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 minute AMRAP 10x Leg lifts 10x Curtsey lunges (per side) 5x Skater Squats (per side) 10x Glute Bridges (per side) 30x Calf raises Round #2: Every minute on the minute for … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 Minute AMRAP 10x Weighted Push / Pull (each side) 10x Supermans 5x KB Round the Worlds (each side) 10x Downward dog press ups Round #2: 8 Minute Tabata - Jump Squats - … [Read more]
Since the lockdown started, Chels and I have been running virtual training sessions for our students. While the session will never replace an in-person class at our academy, they do help keep our students developing and staying in shape. I want to … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 Ladder 15-1 - Torreando - KOB Switch - Breakfall - Technical stand up - Sumo Squat Round #2 5 min AMRAP 10x Opposite foot punch (each side) 10x Russian twist (each side) 10x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: EMOM (Every minute on the minute) -Knee on belly switch x 10 -Hip heist x 10 Round #2: 10 Minute AMRAP 10x Squat (w/ 3x pulse) 20x Press ups 30x Triangles 40x Shoulder … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 10 min AMRAP 10x Single Leg Romanian Deadlift (10x per side) 10x Sprawls 50x Calf Raises 50x Mountain Climbers Round #2 5 Rounds 1min x Plank 30sec x Side Plank 30sec x … [Read more]