Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 10 min AMRAP 50x Sumo Squat 25x Split Squat (per side) 25x Side Lunge (per side) Tabata 2 rounds - Jump squat w/ half turn - step ups Plus we have a special challenge for … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: Every minute on the minute for 10 min 10x Tuck jumps 10x Sprawls Round #2 4 rounds 30sec x Active leg extension hold (per side) 30sec x Low squat hold 1min x Plank 30sec x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 min AMRAP 10x Reverse plank tuck (per side) 5x Pistol squat (per side) 10x Pike press 10x Curtsey lunges (per side) 10x Quad extensions Round #2 Tabata 2 rounds - Top … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: Ladder 10-1 - Candle stick burpee - Double leg - Head stand cartwheel Round #2 5 min AMRAP 5x Triangles (per side) 10x Robot press ups 5x Round the worlds (per side) 10x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. If you've got a band, use it! Here's the workout: Round #1: 10 min AMRAP 10x Single leg Romanian deadlift (per side) 10x Sumo squat with pulse 5x Skater squat (per side) 10x Fire hydrants with band if … [Read more]
Join Tom for a live solo drilling training session on Saturday 9th May 2020 at 3pm. Make sure you have a training dummy or pillow, and some water. It's going to be a lot of fun! Here is this weeks sequence: Perform one minute (except last drill … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 - 1 Ladder - Drop step - Reverse plan leg tuck - Skater squat - Cross over press ups Round #2: Tabata - Double leg - Torreando Record ladder time … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 minute AMRAP 10x Headstand jump overs 10x Shoulder touches (per side) 10x Squat thrust 20x Supermans Round #2: 4 rounds 1 min x Plank 30 sec x Side plank (per side) 30 … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 minute AMRAP 10x Hamstring curls 10x Glute bridges (per side) 10x Reverse plank tuck (per side) 10x Rock squat 5x Single leg Romanian deadlifts (per side) Round … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: Ladder 10 to 1 - Sprawls - Weighted Push Pull - Guard Pulls (Pistol Squat Negative) - Round The Worlds Round #2: 10 minute AMRAP 5x Round The World (KB / per side) 10x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 minute AMRAP 10x Hamstring curls 10x Glute bridges (per side) 10x Reverse plank tuck (per side) 10x Rock squat 5x Single leg Romanian deadlifts (per side) Round … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: Every minute on the minute for 10 minute 10x Candlestick burpees Round #2: 10 minute AMRAP 10x Triangles 10x Squat Pulse (x3) 10x Toe Lifts 10x Single Leg Glute Bridges … [Read more]