Always Be Learning
Join Tom for a live solo drilling training session. Make sure you have a training dummy or pillow, and some water. It's going to be a lot of fun! Here's today's workout: Warm-up: Mobility - make sure you warm up wrists, hips, back, and … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 - 1 Ladder - Sumo squats - Bridge / Shrimp / Technical Stand Up - Double Leg / Sprawl / Spin Out Round #2: 10 - 1 Ladder - Quad let downs - Guard pulls - Cross over press ups Record ladder … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: EMOM for 10 Minutes 10x Drop Steps 10x Step Ups 10x Jump Squats Round #2: 10 minute AMRAP 10x Headstand cartwheel 20x Supermans 10x Toe lifts 20x Triangles Record rounds + reps time … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 15 - 1 Ladder - Knee slide switches - Step ups - Bridge / shrimp / turtle / sit through Round #2: 5 min AMRAP 20x Banded good mornings 20x Glute bridges 20x Zombie walks (10 each side) Record … [Read more]
Join Tom and Chelsea for today's BJJ WOD. Round #1: 10 Minute AMRAP 10x Turkish get ups (5 each side) 20x Bear crawl walkouts / knee taps 10x Opposite foot punch (each side) 10x Rows (each side) Round #2: EMON for 10 minutes 11x Candlestick … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 12 Minute AMRAP 10x Bulgarian split squat (each side) 10x Standing fire hydrants (each side) 10x Press up / walk up 10x Glute bridges (per side) Round #2: 4 rounds 1 min x Plank twist 30 sec x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 Minute AMRAP 10x Single leg Romanian deadlift (each side) 50x Calf raises 10x Squat pulses 10x Toes up Round #2: 5 rounds for time 20x Bridges 20x Bridge - shrimp 10x Bridge - shrimp - … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 Minute AMRAP 20x Downward dog press ups 10x Chair dips 10x Close grip press ups 10x Weighted push / pull (per side) 20x Shoulder touches Round #2: EMOM for 10 Minute 10x Drop steps (per … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 Minute AMRAP 24x Squats 24x Lunges 24x Jump Lunges (12 per side) 12x Jump Squats Round #2: EMOM for 10 Minute 5x Candlestick burpees 15x Tuck sit Record rounds and reps … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 15 Minute AMRAP 10x KB / Bag Swings 5x Weighted Turkish Get Ups (per side) 5x Weighted Round The Worlds (per side) 10x Overhead Squat (weighted if possible) Round #2: 5 Minute AMRAP 40x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 15 - 1 Ladder - Quad let downs - Rock squats - Reverse plank tucks Round #2: 8 Minute TABATA - Knee Slide Switch - Sprawls Record ladder time … [Read more]
Join Tom and Chelsea on today's BJJ WOD. * Neither Chelsea or Tom are available at 9 am (BST) to do the workout live. However, they will be adding a recording of their workout later. Round #1: 10 Minute AMRAP 20 x Supermans 20 x Hip Heists 20 x … [Read more]