Whether you love it or hate it, the 50/50 Guard is here to stay. If you don’t know how to use the 50/50 or the possible attacks, you’ll be at the mercy of your opponents.

Episode 23 of 2 Minute Jiu Jitsu covers an elegant transition from the 50/50 Guard to the back. This back attack can be performed after a sweep, or from the seated position.

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