Always Be Learning

BJJ WOD #34

By Tom Barlow Leave a Comment

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
Every minute on the minute for 10 minute

10x Candlestick burpees

Round #2:
10 minute AMRAP

10x Triangles
10x Squat Pulse (x3)
10x Toe Lifts
10x Single Leg Glute Bridges (per side)

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

BJJ WOD #33

By Tom Barlow Leave a Comment

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
10 minute AMRAP

10x Leg lifts
10x Curtsey lunges (per side)
5x Skater Squats (per side)
10x Glute Bridges (per side)
30x Calf raises

Round #2:
Every minute on the minute for 5 minutes

10x Drop step (per side)
5x Tuck sit
5x Hip Heist

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

[Virtual Class] Intro To The Long Step

By Tom Barlow Leave a Comment

Since the lockdown started, Chels and I have been running virtual training sessions for our students. While the session will never replace an in-person class at our academy, they do help keep our students developing and staying in shape.

I want to share one of those classes with you now. The session below focuses on the Long Step Pass. The Long Step is a pass that’s often done incorrectly, but can be a valuable tool in your passing arsenal.

During the class, we go through the long step movement, why you’d use it, and how you can connect the long step with other passes. As many of our students don’t have a training partner, we demonstrate how to practiced on a person or a training dummy. Check out the session below:

Don’t forget to download the FREE ‘Performance Drilling’ eBook and learn how to train like a world champion:

https://tombarlowonline.com/performance-drilling/

BJJ WOD #31

By Tom Barlow Leave a Comment

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
Ladder 15-1
– Torreando – KOB Switch
– Breakfall – Technical stand up
– Sumo Squat

Round #2
5 min AMRAP
10x Opposite foot punch (each side)
10x Russian twist (each side)
10x Toe lifts
5x Press headstand

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Try Escapology Online for only £1
https://escapologybjj.com/online/

BJJ WOD #30

By Tom Barlow Leave a Comment

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
EMOM (Every minute on the minute)

-Knee on belly switch x 10
-Hip heist x 10

Round #2:
10 Minute AMRAP

10x Squat (w/ 3x pulse)
20x Press ups
30x Triangles
40x Shoulder touches (20 per shoulder)

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Try Escapology Online for only £1
https://escapologybjj.com/online/