One of the first BJJ techniques I learned was the spinning arm bar from the mount when someone pushes on your chest.

However, despite practising it a lot, I’ve NEVER been able to pull that arm bar off in training. I found my opponents had too much space and could escape, or I’d lose my balance as they bridged into me. Either way, I’d lose position and the submission.

Then I learned the belly down arm bar, and it fast became one of my favourite attacks from the Mount.

In episode 27 of 2 Minute Jiu Jitsu, you’ll learn how to attack with the Belly Down Arm Bar from the Mount.

Did you download your Free copy of Performance Drilling?

Performance Drilling is my first eBook that outlines my Drilling method for faster development of your skill.

CLICK HERE to get your Free copy now.