Struggle With Elbow / Forearm Pain?

Do Struggle With Elbow, Forearm, or Wrist Pain After Training Brazilian Jiu Jitsu?

If you’ve been training grappling for any length of time, you’ll have probably have suffered from some Fighters elbow aka Tennis elbow aka Golfer’s elbow. Not only is it a pain in the ass, but fighters elbow can heavily impact your ability to train. Personally, this is something I’ve suffered with for many years, and […]