Struggle With Elbow / Forearm Pain?

If you’ve been training grappling for any length of time, you’ll have probably have suffered from some Fighters elbow aka Tennis elbow aka Golfer’s elbow. Not only is it a pain in the ass, but fighters elbow can heavily impact your ability to train.

Personally, this is something I’ve suffered with for many years, and as I write this, I’m going through a particularly painful episode. As a result, I’m always looking for ways to combat this common BJJ problem.

I know fighters elbow is an incredibly common problem among Jiu Jitsu peeps, so after I felt the benefit from the stretches covered in the video below, I know I had to share it with you.

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