BJJ WOD #15

Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need a book!

Here’s the workout:
On the minute for 20 mins

min 1 – 30x Shoulder
min 2 – 30x Drop Steps
min 3 – 40x Superman (20 each side)
min 4 – 40x Calf Raises

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

BJJ WOD #14

Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need a backpack stuffed with books (or a Kettlebell)

Here’s the workout:
As many rounds as possible (AMRAP) in 20 minutes

10x Round worlds (each direction)
10x Toes up
20x Jump squats
10x Sprawl (or Burpee)
10x Opp. foot punch (each leg)

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD. This ones has added Tabatas!

Here’s the workout:
Three Tabatas (20 sec work / 10 sec rest for 8 rounds) with 1 minute break between sets.

Round #1: Jump lunges & Sprawl – Sit Outs
Round #2: Technical Stand-Ups & Triangles
Round #3: Mountain Climbers & Opposite Foot Touch

Join Tom and Chelsea on today’s BJJ WOD. This one has some added baby exercises!

Here’s the workout:
5 Rounds For Time

Pistol Squats x5 (each side)
Top Spins x10
Bridges x20
Leg Lifts x20
Line Jumps x50

You can adjust reps according to fitness level.

Join Tom and Chelsea on today’s BJJ WOD. We’re starting the week strong!

Here’s the workout:
AMRAP in 15 minutes:

10x Chair Dips
10x Chair Glute Bridges
20x Triangles
10x Technical Stand Ups

You can adjust reps according to fitness level.