Join Tom for a live solo drilling training session on Saturday 9th May 2020 at 3pm. Make sure you have a training dummy or pillow, and some water. It’s going to be a lot of fun!
Here is this weeks sequence:
Perform one minute (except last drill which is 2 minutes) of each of the following:
- Egg beating
- S stretch switch
- Hip Twist
- Cossack
- Long Step
- SIde Control – arm bar
- Top Spin
- Top Spin – Arm Bar
- KOB Switch
- KOB Switch x2 – Top Spin – Arm Bar
- Long Step
- Long Step – KOB Switch x2 – Top Spin – Arm Bar
- Knee Slide Switch
- Knee Slide Switch x2 – Long Step – KOB Switch x2 – Top spin – Arm Bar
- Torreando
- Torreando – Knee Slide Switch x2 – Long Step – KOB Switch x2 – Top Spin – Arm Bar
- Guard Step Up
- Guard Step Up – Torreando – Knee Slide Switch x2 – Long Step – KOB Switch x2 – Top Spin – Arm Bar
- Double Leg
- Double Leg – Guard Step Up – Torreando – Knee Slide Switch x2 – Long Step – KOB Switch x2 – Top Spin – Arm Bar
- Sprawl
- Sprawl – Double Leg – Guard Step Up – Torreando – Knee Slide Switch x2 – Long Step – KOB Switch x2 – Top Spin – Arm Bar
In total, this workout should take around 23 minutes.
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