Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10am on Sunday 10th January 2020.

Here is the training plan for the session:

Warm up: (1 min rounds)

• Hip Roll
• Hip twist
• 90/90 Switch
• Side lunge
• Kosak
• Long step
• KOB Arm Bar
• Side Control Arm Bar
• Mount Arm Bar
• Shaolin switch

Work (1 min rounds)

• Entry: Guard Break – Torreando –
• Torreando
• Torreando – Side Control – Arm Bar
• Torreando – Side Control – KOB- Arm Bar
• Torreando – Side Control – Mount – Arm Bar
• Knee Slide
• Knee slide – Side Control – Arm Bar
• Knee slide – Side Control – KOB- Arm Bar
• Knee slide – Side Control – Mount – Arm Bar
• Long Step
• Long Step – Side Control – Arm Bar
• Long Step – Side Control – KOB- Arm Bar
• Long Step – Side Control – Mount – Arm Bar
• Jump Over
• Jump Over – Side Control – Arm Bar
• Jump Over – Side Control – KOB- Arm Bar
• Jump Over – Side Control – Mount – Arm Bar

Finisher (Tabata)

• Jump Over
• Top Spin

Click the button below to get the Super Solo Training Programme now: