Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 14th February 2021.

Warm-Up

(1 min per drill)

1. Rolling Hips Side to Side
2. S Stretch Switch (With Hip Lift
3. Low Squat / Knee touch
4. Hip Twist 
5. Lunge / Hamstring
6. Windmill
7. Flat Arm Circles
8. Scorpion (Hand on Front)
9. Back Roll Variations
10. Berimbolo Variations

Workout

(1 min per drill / 2 min per combination / 1 min active rest)

• Bridge
• Guard Break
• Torreando 
• (Combination) Bridge – Guard Break – Torreando

• Knee Slide Switch
• Long Step
• Windshield wiper over top
• (Combination) Knee Slide Switch- Long Step – Wind shield wiper

• Sprawl 
• Top Spin
• Jump Over
• (Combination) Sprawl – Top Spin – Jump Over 

• High Torreando 
• KOB Switch
• KOB Arm bar
• (Combination) High Torreando – KOB Switch – KOB Arm Bar

• Forward Sweep
• One Arm Leg Drag
• Side Control Arm Bar
• (Combination) Forward Sweep – One Arm leg drag – Side Control Arm Bar

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

• Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
• Seven training methods to create an effective solo drilling session in 10 minutes or less.
• Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
• Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
• Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
• 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now: