Let’s be honest, passing an opponents guard can be hard. That’s particularly true against those super bendy people who seem to have arms for legs.

On top of having good technique, you want rock-solid balance, strong posture, and excellent mobility. While these attributes will develop naturally over time, you can accelerate your balance, posture, and mobility development through a little solo drilling.

To help you get started, I just uploaded a video that covers four of my favourite solo passing drills. These drills have been incredibly beneficial in my own training, hopefully, they can do the same for you. Check them out now below:

You can do these drills as a warm-up, cool down, or anytime you have a few minutes spare. However you choose to practice them, they will help you passing.

Did you get your Free copy of Performance Drilling yet? Download it now and join the baddest BJJ newsletter on the planet now at:

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