Inspired by the Yoga For BJJ 10 in 10 Programme, I decided to create a 10 BJJ Drills in 10 Minutes for the Rolling With Tom Members.

Here is the first video, It covers 10 of my favourite takedown drills and is a great warm up or can be a killer workout depending on how hard you work.

Here are the drills:

1. Drop Step
2. Double Leg
3. Hip Thrust
4. Round The corner
5. 3 Way Sprawl
6. Sit Out
7. Duck Under
8. Judo Step
9. Judo Drop Step
10. Jump Over

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